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EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness

Written by: Candice Dick & Liz Cunningham
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  • Summary

  • In the stressed, tense and edgy world many live in it's more important than ever that we become masters of our inner reality. Being response-able empowers our choices and lets us more skilfully navigate the messy world of relationships and community. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from relationships and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.
    © 2021 EQ Evolution: Evolving Conversations about mind, body, heart and soul with Candice Dick & Liz Cunningham
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Episodes
  • The Long Walk to Healing (The Essence of Life)

    The Long Walk to Healing (The Essence of Life)
    Jul 27 2021

    Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty.  Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.  
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    23 mins
  • An invitation to the practice of Pause. Exhale. Be. (The Essence of Life)

    An invitation to the practice of Pause. Exhale. Be. (The Essence of Life)
    Jul 16 2021

    Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying.  This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place.

    Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.za/rtb
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    26 mins
  • Recognising self sabotage & destructive patterns (The Essence of Life)

    Recognising self sabotage & destructive patterns (The Essence of Life)
    Jun 9 2021

    Ever had something you talking about doing or long to do and yet when it comes to translating words into action ... consistent action appears impossible.  Liz and Candice have a conversation about their  experiences in 2021 and what we can learn and how we can respond to self-sabotage or outdated habits. 
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    18 mins
Hygiene & Healthy Living Success
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