If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives!

In this episode we unpack:

• What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understand this dosha that wildly goes out of balance?
• What is Pitta dosha? How do you stay calm and cool during the summer (Pitta) season?
• What is Kapha dosha? How do you harness its grounding gifts while staying energetic?
• A Yoga Nidra gift to help nourish your nervous system and give you rest when life feels overwhelming. (see below to claim)

LINKS:

Check out Erika's work: https://www.erikavangemeren.com/

Instagram: https://www.instagram.com/erikavangemeren/

Ayurveda oil line: https://embodyharmonics.com/product-category/ayurveda/

TO GET YOGA NIDRA GIFT:

DM Brittany on Instagram: https://www.instagram.com/earth__intuitive/ or email brittany@earthintuitive.com

Schedule free 20-minute consultation: https://www.earthintuitive.com

Traveling is one of the most expansive and adventurous things we can do in life, but it also comes with curveballs and challenges. The question remains: how do you travel comfortably as a highly sensitive person?

In this episode, we discuss:

• What to bring and what to ask for when traveling as a sensitive.
• How to embrace the experience of the unknown.
• How travel can help you heal.
• How to travel with others sustainably.
• What is slow travel and how do you set boundaries with others?
• My favorite ways to enhance my traveling experience.
• How I come back different every time I travel.

We're also joined by Maria Petrenko, tour designer in Santorini, Greece about her experience as a sensitive and how she guides tours in a slower, more nourishing way.

LINKS:

Book with Maria: https://santorinibymaria.com

"Hotels for the Highly Sensitive" by Spirit Sessions podcast: https://open.spotify.com/episode/79JP0aEl5qJRArk79ylEdC?si=f2aa9095c9104174

"Are Your Routines Holding You Back?" by Earth Intuitive podcast: https://open.spotify.com/episode/6gpcFnoAHLjldzH6E26quC?si=8a0c055d3bf94797

Book a 20-minute consultation with Brittany: https://earthintuitive.com

As an HSP, or Highly Sensitive Person, the little things matter. From selecting lighting choices in your home, to establishing daily routines, to carving out more gentle space for yourself, these 10 recommendations will make your life softer, slower, and far more nourishing to ease an overstimulated system — no matter what season of life you're in.

I hope you enjoy!

-Brittany

P.S. To discuss your personal sensitivity and health goals one-on-one, I offer women a program called NOURISHED: a 6-month Ayurveda health counseling and education journey. I also offer one-on-one sessions a la carte for those who want less of a commitment right now. Visit www.earthintuitive.com to learn more and schedule a free consultation to see what path is right for you.

Connect with me on social: https://www.instagram.com/earth__intuitive/