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Easy Stress Cures

Easy Stress Cures

Written by: Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Combine Box Breathing and Occipital Hold For Immediate Calm

    Combine Box Breathing and Occipital Hold For Immediate Calm
    Oct 13 2026
    In this episode, you'll learn how to use the Occipital Hold with Box Breathing to quickly tame stress and calm your mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recorded with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Keywords: stress_relief, relaxation, emotional_balance,
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    8 mins
  • One Easy Way to Stronger Relationship Happiness and Low Stress

    One Easy Way to Stronger Relationship Happiness and Low Stress
    Aug 20 2026
    In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.

    Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: swcarter@aol.com.
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    Tech Info: Recorded with Twisted Wave. Edits with Soften, Audacity, and Amadeus Pro. Microphone: Shure SM58.
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    Keywords: stress_relief, joy, well-being
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    6 mins
  • Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

    Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
    Jul 28 2026
    Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.
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    Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.
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    Keywords: stress, blood sugar, Diabetes,
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    4 mins
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