Episodes

  • Mindset & Melody with Avelene Dalton

    Mindset & Melody with Avelene Dalton
    Nov 25 2025
    About Avelene Avelene Dalton is an energetic life coach with a foundation in social care and holistic wellbeing. Holding a degree in Social Care, a certificate in Counselling and Psychotherapy, and a diploma in Somatic Muscle Release and Reiki, she brings a deeply integrative approach to personal growth and emotional healing. Avelene currently works one-to-one with clients, supporting them in navigating life transitions, building resilience and confidence while expressing emotions and healing wounds. She also hosts wellness events that blend practical tools with mind-body awareness, creating grounded and empowering experiences. Avelene is also a facilitator for Effective Tools to Thrive program in schools and companies, helping individuals develop emotional intelligence, confidence, and wellbeing practices that empower individuals for life. With her warm energy and holistic perspective, Avelene’s mission is to help others live with confidence, authenticity, and purpose https://www.instagram.com/avelenedaltonlifecoaching About Rebecca Rebecca Keogh is a voice and performance coach who helps speakers, singers, and professionals communicate with clarity, confidence, and authenticity. Drawing on experience in vocal technique, stage presence, and storytelling, Rebecca supports clients in finding their unique voice, whether they’re on stage, behind a microphone, or presenting in the boardroom. Blending practical tools with a supportive, results-focused approach, Rebecca helps clients overcome performance anxiety, build vocal strength, and create more engaging, impactful delivery. Through one-to-one coaching, workshops, and online sessions, Rebecca focuses on sustainable vocal health, expressive communication, and powerful connection with audiences of any size. In addition to coaching, Rebecca collaborates with creatives and organisations on live events and recorded projects, helping shape performances that feel grounded, present, and emotionally resonant. When not coaching, Rebecca continues to study the craft of voice and performance, staying curious about how small technical shifts can create big transformations in confidence and communication. www.rkvocalstudio.com
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    55 mins
  • Talking tongue ties with Vocal Coach Gemma Milburn

    Talking tongue ties with Vocal Coach Gemma Milburn
    Nov 29 2024
    Special Guest: Gemma Milburn.
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    49 mins
  • Sara Ryan (SAL) touring & recording artist, yoga teacher & creativity coach.

    Sara Ryan (SAL) touring & recording artist, yoga teacher & creativity coach.
    May 7 2024
    SAL is an Irish singer-songwriter with a difference. Her music explores the many colours in the spectrum of folk music music, always showcasing her own versatility as an artist, whilst maintaining her pop sensibilities. Originally hailing from County Kildare, Ireland, SAL has spent her recent years in Cork, Ireland, creating and performing all the time. After signing a management deal with London based Charlie B Management, SAL was unveiled at Liverpool Irish Festival 2021, where she showcased a set of brand new material with her band. SAL has underwent international touring since 2019 all across Europe, from the UK to Germany to Switzerland. Her music maintains obscure and vibrant pop sensibilities, with organic indie folk at the foundation of her writing. In the world of live music, SAL has covered a huge amount of ground, from gracing stages in some of Ireland’s most prestigious venues and festivals, to regular shows in the UK and Germany. Along the way, she has shared the stage with some amazing artists, such as Declan O’Rourke, Aimee, Scullion, Hermitage Green, Mick Flannery, The Stunning, Luka Bloom, Wyvern Lingo, and many more. 2023 was a big year for SAL. Every single release of SAL impressively reaching to Number #1 on the Irish iTunes Charts consecutively, she then did a national tour of Ireland supporting the brilliant TOUCAN, performing sold out shows in venues such as Theatre, Royal Waterford and Whelan's Dublin. After connecting with new audiences at shows in London during the summer, the artist spent winter 2023 touring with Declan O’Rourke in Cork and Killarney on his upcoming acoustic tour and also touring with Niall McCabe across Ireland. SAL started 2024 including a highly successful sold out tour of Germany in February and supporting Stephanie Rainey on her sold out tour of Ireland. With another German tour to follow this year, UK tour and Spanish dates to follow, SAL is only getting started.
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    52 mins
  • Artist & Musician of Chase Nova

    Artist & Musician of Chase Nova
    Mar 17 2024
    Chase Nova Band are a genre-melding band based in Dublin, Ireland. Chase Nova is the lead songwriter for the group, while Ken, Georgia, Josh and Harry provide unique dynamic soundscapes for each song. Their live shows are always special and never the same twice. Their debut single “Echo” reached no. 3 in the iTunes Ireland singles charts while their debut album, “The Sobering Fact” reached no.2 on the iTunes Ireland album charts. They are currently working on their anticipated follow-up release and have 3 singles planned for a 2024 release Socials: facebook.com/chasenovaband instagram.com/chasenovaband twitter.com/chasenovaband soundcloud.com/chasenovaband Music: Spotify: https://open.spotify.com/artist/4hBl0wrQKNgxURiKPJSn4Z?si=Iz4AbGWTPKb52DaMuNhw Soundcloud: http://soundcloud/com/chasenovaband Echo music video: https://www.youtube.com/watch?v=YVxiKmq9vjw&pp=ygUUY2hhc2Ugbm92YSBiYW5kIGVjaG8%3D Keep Your Head (Below The Waves) music video: https://www.youtube.com/watch?v=Q-2JKAb9vkc
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    2 mins
  • Improvisational & Holistic Singer Lady Fi

    Improvisational & Holistic Singer Lady Fi
    Jan 25 2024
    Lady Fi is a Cork based Irish Multi genre Improvisational vocalist, performer, voice workshop facilitator, singing for wellbeing coach & long time Yoga teacher. Always intrigued by the human voice, sound, resonance & vibrational wellness she has been led to a passage of lifelong inquiry. Delving into the natural world, the manufactured and the unseen realms of sound & music. While living for many years in the Northern California, Hawaiian Islands, Florida & Upper East coast of U.S Lady Fi explored a plethora of musical experiences, imbibing different cultural styles & genres. During her time in Hawaii she was exposed to & studied sound as a modality for healing & change. Upon returning to Ireland to raise her children she focused her energies in the realms of devotional singing for some time, then moved into the incorporation of instrumentation, voice & deep states of meditative restoration. Currently she facilitates Sound Bathings, Vocal Alchemy/activation & singing for wellness retreats, works with local beach Sauna's in a pursuit called Hot Harmonies & worked with Cope foundation as well as many other organizations. Through her years she has performed with dozens of different bands & collectives, leading her to her current projects here in Cork. As a member of Jazz/swing band The Underscore Orkestra she is renowned for her vocal range, stylings & Scatting, her performances are likened to that of the great ladies of Jazz with a improvisational diversity & delivery. Her role as lead vocalist/ lyricist in musical group Ás Veces allows her to create original otherworldly channeled ethereal composition. Known to be a regular guest feature with Indian/Klezmer outfit Rasa Nua and numerous world DJ's. Instagram - @Ladyfi. Youtube -https://youtube.com/@mommaneedsart1557 Email -mommaneedsart@gmail.com
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    59 mins
  • Your Voice Unlocked Promo

    Your Voice Unlocked Promo
    Aug 15 2021
    This month we celebrate 1 year of podcasting! Over 20 guests shared their time, knowledge, and experiences with us. We learned about vocal distortion, synesthesia, artist development, vocal styles and songwriting to list a few topics covered over the last 12 months. What started out as an Instagram live series, in which I began to challenge myself and start saying YES to my ideas and desires. It has helped me personally transcend a previous version of myself and move forward, bravely into the unknown. THANKS, from the bottom of my heart to every single person who listened in and supported the podcast over the last year. I do not get paid to make this podcast, in fact, I pay to make it. If you have enjoyed what I'm doing, you can continue to support me by buying me a virtual coffee anytime. If money is an issue, don't worry. You can comment, share, and subscribe for free! https://ko-fi.com/rebekahmusicstuff Finally, a MASSIVE thanks to every single individual who gave their time to talk to me and share their knowledge and experiences. I have enjoyed chatting with you all immensely. Very much looking forward to meeting a whole new set of people in the next year. NOTE: I'm making a small change to the pod in September. That is to put out an audio-only version. I love having the video format, but it does take up quite a few hours in total from the time of conception to the last edit and upload. I want to focus on college and every extra hour I have helps. I will still upload the audio to YouTube but you can listen on any of the usual podcast apps also.
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    1 min
  • Embrace The World with Singer and Autism Advocate Kevin Walsh

    Embrace The World with Singer and Autism Advocate Kevin Walsh
    Aug 24 2022
    Embrace the world music video: https://youtu.be/DeSa1950pdc Instagram: https://www.instagram.com/kevin.walsh... Bandcamp: https://kevinwalsh.bandcamp.com/ About Kevin Kevin Walsh is a songwriter, musician, singer and actor who developed his passion for music from an early age, singing before he could talk. He graduated from MTU (formerly CIT) Cork School Of Music with First Class Honours BMus and MA Degrees, having achieved the award of Highest Placed Student for three consecutive years. Participation in numerous supporting and ensemble roles in local musical theatre, television / short film and opera productions informed Kevin’s style as a songwriter, combining popular music tropes with the dynamic harmonies and storytelling found on both the stage and screen. Kevin dreams of working in every facet and capacity of the industry, as a singer, songwriter, musician, actor, arranger and producer. His debut single titled Embrace the World, a supergroup collaboration with Irish artists Emma Langford, Ger O Hanlon, Caroline Kay, Stephen Gormley, Molly Lynch, Mark Daly, Lisa Curran and Rebecca Houlihan, is in benefit of AsIAm, Ireland’s leading Autism charity. The song debuted on the Irish iTunes Singles Charts and the Irish iTunes Rock Charts at #1, and entered the Irish Homegrown Top 20 in a mere two days of its release. The project is very meaningful to Kevin as he was diagnosed with Autism at the age of five, and it is his way of communicating with the world and assisting a prominent charity ran by autistic people for autistic people. He looks forward to releasing his debut EP later in the year.
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    28 mins
  • Empowering singers to prevent & recover from vocal injury with Eimear McCarthy Luddy.

    Empowering singers to prevent & recover from vocal injury with Eimear McCarthy Luddy.
    Oct 27 2021
    BIO Eimear McCarthy Luddy is the first Irish person to complete advanced training in voice science (also called vocology) at the National Centre for Voice and Speech in Salt Lake City, Utah. She qualified from the Royal Irish Academy of Music with a Masters in Music Performance where she performed multiple operatic roles including Ramiro in Mozart’s La Finta Giardiniera and Mrs. Beane in a world premiere of Siobhán Cleary’s Vampirella. As a singing teacher she maintains a busy practice of young students and professional singers; she also returned to RIAM as a deputy teacher in the vocal faculty. She has presented vocal health education seminars for singers and singing teachers, and is actively working with experts in the field of medicine and speech therapy with the hope of creating Ireland’s first specialist, multi-disciplinary voice clinic. https://www.vocology.ie/ My name is Rebekah Keogh and I am a vocalist, songwriter, voice coach and host of Eat Sleep Sing Repeat. You can check out my links below; If you enjoyed this episode why not buy me a virtual coffee here: https://ko-fi.com/rebekahmusicstuff My artist links: https://linktr.ee/RebekahKeogh My studio links: https://linktr.ee/RKVS
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    1 hr