Eat The Food cover art

Eat The Food

Written by: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and we are excited to share our experiences with you! #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Episodes
  • Eat The Food - Travel and Keeping on Track - EP. 8

    Eat The Food - Travel and Keeping on Track - EP. 8
    Apr 22 2024

    How do you stay focused when traveling for work or for fun? Get some tips from your coaches and see how to get through your travel and stay on track!
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    32 mins
  • Eat The Food - All About Coach Kelly - EP. 7

    Eat The Food - All About Coach Kelly - EP. 7
    Apr 15 2024

    Coach Kelly talks about her struggle with weight and nutrition through the years. All of the road blocks and what finally helped her get to where she is today.
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    31 mins
  • Eat The Food - First Guest, Jason Guy - EP. 6

    Eat The Food - First Guest, Jason Guy - EP. 6
    Apr 8 2024

    Coaches Ovi and Kelly talk to Jason Guy, a friend, neighbor and client of Ovi Physiques. He's filling us in on his story on working out and his nutrition.
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    33 mins
Hygiene & Healthy Living
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