In episode 54 of Elevate with Elsner, Blake Elsner interviews Fraser Bayley, the founder of Elite Nutrition, as he shares his incredible journey from battling bipolar depression, ADHD, and social anxiety to becoming a performance strategist for high achievers, including musicians and Navy SEALs.
Tune in to learn how Fraser's transformative approach can help you unlock your full potential and achieve superhuman results.
TIMESTAMPS
[00:00:55] Transforming mental health struggles.
[00:06:15] Mental health and job dissatisfaction.
[00:09:13] Mastermind gym connections.
[00:11:18] Self-discovery and health transformation.
[00:15:01] Teaching as reinforcement for discipline.
[00:18:33] Holiday weight gain patterns.
[00:22:40] Raising your baseline consistency.
[00:27:01] Energy optimization for productivity.
[00:29:40] Energy optimization for vitality.
[00:33:03] Importance of light exposure.
[00:39:38] Energy management for a better life.
[00:40:19] Psych meds and long-term solutions.
[00:45:01] Food as software for health.
[00:47:08] Nutrient-rich food and cravings.
[00:52:52] Snacking strategies for parents.
[00:55:44] Snacking awareness and self-compassion.
[00:59:42] Healthy food upgrades for cravings.
[01:02:40] Healthy food upgrades for families.
[01:05:36] Start imperfectly in the storm.
QUOTES
- "You are what you attract." -Frase Bayley
- "Food is like software and your body and mind are like the hardware." -Fraser Bayley
- "Most people don't realize how much they're capable of. They don't realize how low their energy actually is." -Fraser Bayley
SOCIAL MEDIA LINKS
Blake Elsner
Instagram: https://www.instagram.com/bpelsner/
Facebook: https://www.facebook.com/blake.elsner/
LinkedIn: https://www.linkedin.com/in/blake-elsner-a04396b5/
Fraser Bayley
LinkedIn: https://www.linkedin.com/in/fraser-bayley
Instagram: https://www.instagram.com/fraserbayley/
WEBSITES
Elevate with Elsner Podcast: https://elevatewithelsnerpodcast.com/
Elsner Real Estate: https://www.bradagent.com/