This meditation is for when you need to open yourself up to love. This meditation will help you elevate your energy and mindset to call love into your life by focusing on the love you give to yourself and others.

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This meditation is for when you are feeling lonely. Maybe it is the time of year, maybe it is finding yourself surrounded by others in love, or maybe it is feeling left out of something. Whatever the reason, it is natural for many of us to go through phases and feelings of loneliness, but it does not mean we are unhappy with our lives. This meditation will guide you through those feelings and help you come out the other side. 

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Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you. 

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