This meditation is for when you need to open yourself up to love. This meditation will help you elevate your energy and mindset to call love into your life by focusing on the love you give to yourself and others.

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This meditation is for when you are feeling lonely. Maybe it is the time of year, maybe it is finding yourself surrounded by others in love, or maybe it is feeling left out of something. Whatever the reason, it is natural for many of us to go through phases and feelings of loneliness, but it does not mean we are unhappy with our lives. This meditation will guide you through those feelings and help you come out the other side. 

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Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you. 

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Hangxiety is the anxious or depressed feeling you sometimes get the morning after drinking. It is a common feeling that many of us experience after consuming alcohol, whether one drink, two drinks, or many more. This meditation is for those mornings, to allow you to sit with those feelings and help you to move through them so you can start your day with a renewed mindset. This time is for you.

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This meditation is for when you need to let go of what is no longer serving you. We can often feel like we need to keep hold of what we have. This meditation will guide you to let go and help you open up to new opportunities. 

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This meditation is for you to take a step toward the anger you’re feeling. Together we will move through your anger to discover what lies beneath, instead of backing away from it. This time is for you.   

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If you constantly feel like there is always one more thing to do, one more goal to achieve, as if your mind is one big to-do list… this meditation is for you. Together, we will let the tasks and goals fade away for a few moments and focus on finding peace, stillness, and rest.  

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We are all facing challenges every day of our lives, whether big or small. 

It can be tempting to run or hide to avoid these challenges, so I’m proud of you for being here.

This time is for you to find your strength and prepare to face this obstacle head-on. 

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