In this powerful episode of Elisha's Space, I sit down with award-winning writer and musician Janna Herron to talk about her journey through depression, PTSD, anorexia, and multiple suicide attempts — and how God's grace met her in the darkest places of her life.

Janna is the author of Transforming Tears (2019) and her newest book, Brokenness Restored: The Path to Recovery is a Healing Journey (2026). She has been published through the National Alliance on Mental Illness (NAMI) and serves as an Ending the Silence presenter for suicide prevention. Her mission is to use her gifts in writing and music to bring God glory, and she's working toward launching a Christian nonprofit for mental health resources.

In this conversation, we explore: 🕊️ How God reveals His light through our darkest seasons 💔 The spiritual and emotional war behind eating disorders 🙏 Why mental illness doesn't disqualify you from God's restoration 📖 Biblical truths that anchored Janna's healing journey 💪 What recovery really looks like — the messy middle and all

This episode is for everyone who has ever felt too broken to be loved, too ashamed to ask for help, or too far gone for faith to reach. You are not alone, and your healing journey is possible.

⚠️ Content Advisory: This episode discusses depression, eating disorders, suicidal ideation, and suicide attempts. Please take care of yourself as you listen.

🆘 If you or someone you know is in crisis: 📞 988 Suicide & Crisis Lifeline: Call or text 988 💬 Crisis Text Line: Text HOME to 741741

📚 GET JANNA'S BOOK: Brokenness Restored: The Path to Recovery is a Healing Journey https://www.amazon.com/Brokenness-Restored-Recovery-Healing-Journey/dp/B0GGCWH2FM

🔗 CONNECT WITH JANNA: Website: https://www.jannaherron.com/

Instagram: @author_janna_herron

Facebook: https://www.facebook.com/people/A-Lifetime-of-Stories/100090436806855/

LinkedIn: linkedin.com/in/janna-herron-921227188

🔗 CONNECT WITH ELISHA: 🌐 Restoring You Christian Counseling | Catonsville, MD📱 Follow Elisha's Space: Elisha's Space🎙️ Subscribe to the podcast on your favorite platform so you never miss an episode!

What happens to a family’s emotional health when tragedy strikes without warning? In this episode of “Health Goes Beyond the Individual to the Whole Family,” Elisha sits down with author and speaker Karen Whiting to share the deeply personal story of how her family walked through the sudden loss of her son‑in‑law — and how faith, family, and practical support carried them through an unthinkable season of grief. 💔

With gentle honesty and a Christ-centered perspective, Karen describes the day everything changed, her granddaughter discovering her father, and the shock waves that moved through their entire family system. Together, Elisha and Karen explore how traditional family support — grandparents, extended relatives, and a committed church community — became a lifeline for nervous system regulation, daily functioning, and long-term family healing after loss.

You’ll hear:

• How Karen’s family navigated sudden loss and early grief while still showing up for one another
• Practical ways families can support grieving children and teens in faith-based, trauma-informed ways
• How routines, presence, and consistent check-ins can protect family emotional health
• What it looks like to lean on God for hope after loss while still honoring the reality of sorrow
• Why health is never just individual — and how grief recovery is often a whole-family journey

This episode is for anyone seeking Christian grief counseling wisdom, faith-based grief support, or guidance on comforting grieving loved ones after sudden loss. If you’ve ever wondered how a family can stay “stronger together” in crisis, Karen’s story offers both validation and biblical hope. 🌿

If this conversation encourages you, subscribe, leave a review, and share it with a friend or family member who is walking through grief. You don’t have to do this alone — there is real support, real hope, and real healing available for you and your family. 💜

Join Elisha's Space as we discuss the fears and concerns of returning to the workplace. As the numbers of the Covid19 continue to decrease, more companies are having their employees return to their offices. We will discuss some of the fears and anxieties that exist around this, some strategies to overcome the fear and anxiety, and the powerful prayer of protection.

How do you reflect what is going on inside to your outside world? Michelle Rosen is a Certified Professional Organizer® and owner of Hop To It Organizers, LLC. She is passionate about helping her clients and loves to see their smiles. She is an active member of The National Association of Productivity & Organizing Professionals (NAPO) and NAPO Baltimore Chapter President. She holds several project management certifications (PMP, CSM, CSPO). She lives in Central Maryland with her husband, where they both enjoy the wonders of nature together. She provides us with tips and suggestions on how our outside world can be more organized.

Elisha's Space speaks with Chaplain Deb Forstner who created the devotional titled, A Spiritual Path From Darkness to Hope: Devotions For Your Time In Psychiatric Care. This devotional can be found at http://www.mentalhealthministries.net/resources/books/DevotionBookPsychiatricCare-DForstner.pdf

Join us as we discuss going from the journey from Sadness to Joy.

Jeff Davis joins Elisha's Space as we discuss holding on to hope when there are dark days. Entrepreneur Jeff Davis has done keynote speeches internationally and is a sought-after expert on self-leadership and overcoming adversity. Jeff did a TEDx talk in New York City called "How to Fulfill Your Inner Life" and he frequently speaks to, consults with, and coaches high schools, colleges, nonprofits, organizations, associations, conferences, and businesses. He’s been to five different continents and now lives abroad in The Netherlands. He’s the author of the award-winning book “Reach Your Mountaintop” as well as the Amazon bestseller "The Power of Authentic Leadership". Jeff is always leaving his audiences with useful tips and strategies.

Jeff is no stranger to setbacks, difficulties, and adversities. In 2007, at age 17, after a series of unexpected circumstances, he hit rock bottom and nearly committed suicide. In college, he was severely bullied by someone on his baseball team to the point of physical abuse and his story has helped millions of people worldwide.

Jeff graduated from McDaniel College with a B.A. in Economics and Mathematics, receiving all-college Honors and Honors in Economics while playing Division III baseball. He went on to receive his Master’s degree from Johns Hopkins Carey Business School, completing a two-year program in one year while growing his business and publishing a book through a publishing house. He has worked with fascinating and top-notch companies in Connecticut, Maryland, The Netherlands, and Budapest, Hungary, from start-ups and County Government to a Fortune 500. He has a gift for connecting with audiences and he has demonstrated the ability to positively affect others.

Discover how to reclaim safety in your life and community with expert counseling insights. This episode explores holistic safety—emotional, psychological, and physical—offering practical tips on self-care, setting boundaries, community organizing, technology tools, and advocacy. Learn actionable steps to create safer spaces, support others, and foster wellbeing for all. Perfect for anyone seeking personal development, empowerment, and a greater understanding of trauma and depression as they relate to creating a safer world.

In this counseling episode about depression, discover actionable steps to overcome stagnation in life.Feeling stuck in life? Discover why stagnation happens and learn practical, actionable steps to break free and move forward. Join Elisha, counseling expert, as she explores mindset shifts, goal setting, and daily habits that empower you to overcome obstacles and create lasting personal growth. Start your journey to a more fulfilling life today!

#OvercomeStagnation #PersonalGrowth #MindsetShift #SelfImprovement #MoveForward