Episodes

  • #107 Finding Faith Through Loss, Grief & Life's Hardest Seasons with Rachel Kerr Schneider

    #107 Finding Faith Through Loss, Grief & Life's Hardest Seasons with Rachel Kerr Schneider
    Oct 6 2026
    Welcome back to Embody Your Empress with Sarah King, host of the podcast and founder of Empress Nation. What if the hardest season of your life could eventually become part of your greatest purpose? In this deeply honest and inspiring conversation, Sarah is joined by Rachel Kerr Schneider — speaker, award-winning author of The Widow Chose Red?, and the voice behind the Spirited Prosperity message. Rachel brings warmth, humour, faith and powerful storytelling to a conversation about what happens when life takes us somewhere we never expected to go. Rachel shares her extraordinary journey through love, loss, caregiving, grief and rebuilding a life she never imagined having to create. After losing her husband, John, to ALS (also known as motor neurone disease/MND), Rachel speaks openly about the reality of watching someone you love face a devastating illness, the exhaustion and isolation that can come with caregiving, and the profound lessons that emerge through experiences we would never have chosen. But this conversation isn't only about grief. It is about faith when you don't understand what is happening. It is about questioning God, being angry, crying, screaming — and even, as Rachel so memorably puts it, "yelling at Jesus." Rachel shares how her relationship with Jesus deepened through one of the most difficult periods of her life, and why she believes we don't have to hide our anger, fear, frustration or questions from God. Instead, faith can be about relationship — having the courage to bring our whole selves into the conversation. Sarah and Rachel also explore the powerful reminder that we don't have to do everything alone. Rachel reflects on the moment a therapist reminded her that even Jesus surrounded himself with people and accepted help — a beautiful lesson in allowing ourselves to receive support when life becomes too much. Together, Sarah and Rachel explore: ✨ Finding faith during life's hardest seasons ✨ Grief, loss and learning to live again ✨ The reality of caregiving and supporting someone through a terminal illness ✨ ALS / motor neurone disease and Rachel's personal experience ✨ Why your pain can become someone else's testimony ✨ Learning to ask for help and allowing others to support you ✨ Trusting God when life doesn't make sense ✨ Having an honest relationship with Jesus ✨ Finding purpose through adversity ✨ Embracing the season of life you're currently in ✨ Rebuilding after devastating loss ✨ Courage, resilience and hope ✨ Moving from "happily ever after" to a life that can still be abundant and beautiful ✨ Allowing Spirit to lead you towards a life of meaning and success Rachel's message is ultimately one of hope. She reminds us that the season you're in right now isn't necessarily where your story ends. The struggle may be real. The grief may be overwhelming. The future may look completely different from what you imagined. But there can still be another chapter. There can still be purpose. There can still be joy. And there can still be an unexpected, abundant life waiting on the other side. Rachel Kerr Schneider is a speaker, award-winning author of The Widow Chose Red? and the voice behind the Spirited Prosperity message. With warmth, humour and powerful storytelling, she inspires audiences to lead themselves first and live with courage, faith and purpose. Drawing from an extraordinary life journey, Rachel challenges people to step fully into their calling and pursue lives of meaning and success — because where Spirit leads, success follows. This episode is for anyone who has experienced grief, loss, caregiving, uncertainty, a major life transition or a season where nothing seems to be going according to plan. And it's especially for anyone who needs the reminder that you are allowed to question, you are allowed to ask for help, you are allowed to be angry, and you are allowed to keep going. Sometimes the path we never would have chosen becomes the path that reveals who we were always becoming. ABOUT SARAH KING & EMBODY YOUR EMPRESS Embody Your Empress is hosted by Sarah King, founder of Empress Nation — a space created to inspire women to step into their power, explore their potential and embody the woman they are becoming. Through open, soulful and often unexpected conversations, Sarah explores what it means to become more fully yourself — questioning what is possible, following the signs and perspectives that call you forward, and embracing the journey of becoming the best version of who you are. Embody Your Empress is for women who feel that inner pull that there is more — more purpose, more possibility, more connection, more courage and more life waiting to be explored. Because becoming your Empress isn't about becoming someone else. It's about discovering who you were always meant to be — and having the courage to embody her. If this conversation speaks to you, make sure you like, subscribe, ...
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    44 mins
  • #106 Ten Seconds to Midnight: Finding the Courage to Become Who You Were Created to Be with Tova Citrin

    #106 Ten Seconds to Midnight: Finding the Courage to Become Who You Were Created to Be with Tova Citrin
    Sep 29 2026
    What happens when life cracks everything open... and the version of you that you have carefully built no longer fits who you are becoming? In this deeply honest and thought-provoking episode of Embody Your Empress, host Sarah King, founder of Empress Nation, is joined by Tova Citrin... a technology executive, author, songwriter, speaker and spiritual creative who is living proof that you do not have to choose between the different parts of yourself. By day, Tova works in the world of technology, AI trust and safety, and global operations. By night, she is the author of the spiritual thriller Ten Seconds to Midnight and the creative force behind Aviya Sage, where she writes original music exploring healing, purpose, faith, transformation and the human experience. But Tova's journey to living authentically has not been a simple one. After experiencing serious illness in her late twenties, personal loss, professional upheaval, war, single motherhood and profound moments of spiritual awakening, Tova found herself asking some of life's biggest questions... Who am I when the things I thought defined me are taken away? What happens when we keep hiding parts of ourselves because we believe they do not fit into the life we have built? And perhaps most importantly... Do we have the courage to become who we were created to be? Sarah and Tova dive into the reality of spiritual awakening while still trying to function in the everyday world. They explore what it feels like to wear different masks in different environments, the fear of being seen for who you truly are, and the powerful moments when life forces us to stop, reassess and finally choose ourselves. Tova shares how a severe illness became the catalyst for her spiritual journey, reconnecting her with healing, energy work, Judaism and a deeper understanding of herself. She also opens up about spending years separating her professional identity from her spiritual and creative side... until a professional betrayal and unexpected career upheaval pushed her to finally bring all parts of herself into the light. After writing Ten Seconds to Midnight over many years and leaving it sitting unpublished, Tova eventually made the decision to release it into the world. She began creating music, embraced AI as part of her creative process and stepped into a far more public expression of who she truly is. This conversation is a beautiful reminder that sometimes our darkest seasons are not the end of the story. Sometimes they are the doorway. Sarah and Tova also explore the messy, uncomfortable and often unseen reality of healing. Because healing is not always beautiful. Sometimes it looks like sitting with yourself, crying, questioning everything, disappearing from the outside world for a while and allowing yourself the space to go inward. They talk about the importance of feeling without becoming consumed by the feeling... creating space for grief, regulating the nervous system and continuing to ask the bigger questions that keep us moving, growing and connected to purpose. Tova also shares how creativity has become one of her greatest forms of healing. From writing lyrics and music to transforming difficult life experiences into stories, songs and even humour, she explains how creating can transform pain into something meaningful... and perhaps even create a ripple that reaches someone who needs it most. As a woman living in Israel, Tova also offers a deeply personal perspective on resilience, community, presence and finding moments of gratitude while living through war. She shares how focusing on the present moment, allowing space for emotion and leaning on community have helped her navigate circumstances that many of us can only imagine from afar. At the heart of this episode is a powerful message... You do not need to wait until you feel fearless. You do not need to be perfect. You do not need everyone to understand you. And you do not need permission to be who you truly are. If there is a dream inside you... a book you want to write, music you want to create, a business you want to start, a conversation you want to have or a version of yourself that has been waiting quietly in the background... this episode is your reminder that there may never be a better time than now. Because your authenticity has a ripple effect. Your creativity matters. Your voice matters. And becoming more of who you are might just give someone else permission to do the same. In this episode, we explore: What happens when life forces you to question who you really are Spiritual awakening and trying to fit into the expectations of everyday life The courage to stop hiding different parts of yourself Why career success does not always mean soul alignment Navigating professional betrayal, unexpected change and starting again The dark night of the soul and the messy reality of healing How to feel your emotions without becoming completely consumed by them The importance of creating ...
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    45 mins
  • #105 Trust Your Intuition, Rest, Reset & Reconnect With Your Soul with Tania Ho

    #105 Trust Your Intuition, Rest, Reset & Reconnect With Your Soul with Tania Ho
    Sep 22 2026
    What happens when life falls apart... and instead of searching for the answers outside of yourself, you learn to trust what is already within? In this beautiful and soul-nourishing episode of Embody Your Empress, Sarah King is joined by Tania Ho, an Intuitive Soul Guide, spiritual teacher and the founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania helps people reconnect with their heart, mind and soul through intuition development, oracle guidance and energy tools. Her own journey has taken her from Hong Kong to Thailand, through grief, loss, a dark night of the soul and a powerful lesson in learning to trust herself. After the death of her father, Tania began questioning the life she was living and what truly mattered to her. Her journey eventually led her to attend her first retreat... an experience that would change the direction of her life. Today, Tania is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat centre surrounded by nature in Chiang Rai, Thailand. Through yoga, meditation, spa experiences, soulful retreats and wellness practices, she creates space for people to step away from the noise of everyday life and reconnect with themselves. But this conversation is about so much more than retreats... Sarah and Tania dive deep into intuition, emotional healing, rest, nervous system regulation, spiritual growth, energy, motherhood, self-trust and what it really means to live a soul-led life. They explore why sometimes the most powerful thing we can do is not more... But pause. Rest. Feel. And allow ourselves the space to hear what our soul has been trying to tell us. 👑🌸 In this episode, we explore: ✨ Tania's journey from Hong Kong to creating a retreat centre in Thailand ✨ How grief and loss can become a catalyst for change ✨ What happens when your life or plans fall apart... and how to find your way back to yourself ✨ Tania's experience of her own dark night of the soul ✨ Why we should never place spiritual teachers or healers on a pedestal ✨ Learning to trust your own intuition and inner authority ✨ How to tell the difference between your intuition and the noise of your mind ✨ What it means to live a truly soul-led life ✨ Why you do not need to be perfectly healed to support others ✨ The power of retreats to create space, clarity and transformation ✨ Why stepping away from your everyday environment can help you see your life differently ✨ Emotional release and what happens when we finally give ourselves permission to feel ✨ The ways we numb, distract and disconnect from our emotions ✨ Motherhood, mental load and the importance of having space just for yourself ✨ Why rest is not laziness ✨ Nervous system regulation and the healing power of slowing down ✨ Meditation, yoga, Qigong and reconnecting with your body ✨ The benefits of massage, human connection and therapeutic touch ✨ How emotional experiences can be held within the body ✨ The role of vegetarian food and nourishing practices during wellness and healing experiences ✨ Why integration is just as important as the retreat or healing experience itself ✨ Highly sensitive people, energy awareness and learning to protect your energy ✨ The importance of opening yourself to new perspectives, visions and possibilities ✨ Letting go of the need to know exactly how everything will happen ✨ And the powerful reminder that sometimes inspiration comes when we stop chasing it... This episode is a beautiful invitation to take a breath and ask yourself... When was the last time you truly gave yourself permission to pause? Not to be productive. Not to fix something. Not to figure everything out. But simply to be. Because sometimes, when we finally quieten the noise, put down the distractions and step away from the endless demands of life... We can finally hear ourselves again. And maybe that voice you have been searching for all along... Is your own intuition. 👑 Your Empress is waiting for you to listen. 🌸 ABOUT TANIA HO Tania Ho is an Intuitive Soul Guide who helps people find clarity, confidence and courage to live a more soulful life. Through oracle readings, intuition development and energy tools, she supports people in bringing their heart, mind and soul back into harmony. Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat centre offering yoga, meditation, spa experiences and soulful retreats. Tania is also the host of the podcast Embrace Your Sacred Nature, where she shares nourishing wellness practices, energy tools and heartfelt stories to support listeners in embracing their own unique and magical nature. Her core message is simple but powerful... We all have unique gifts and talents, and those gifts are here to help us serve our purpose and live as our most authentic selves. 🌿 ...
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    37 mins
  • #104 Speak Up, Be Seen and Build Real Confidence with Helen von Dadelszen

    #104 Speak Up, Be Seen and Build Real Confidence with Helen von Dadelszen
    Sep 15 2026
    What if confidence isn't something you need to wait for before you speak? What if confidence is something you build... one courageous action at a time? In this episode of Embody Your Empress, Sarah King is joined by communication and vocal coach Helen von Dadelszen, founder of Present Potential and author of Courageous Action: Your Playbook for Communicating Confidently, One Small Step at a Time. Together, Sarah and Helen dive into the real reasons so many intelligent, passionate and capable women hold themselves back from speaking up, sharing their ideas, leading meetings, presenting with confidence or stepping into greater visibility. You might have the idea. You might know your message. You might feel your purpose bubbling away inside you... But then comes the moment you have to actually say it out loud. And suddenly, your heart races, your cheeks flush, your hands shake, your mind goes blank and the inner voice starts asking... Who am I to say this? What if people judge me? What if I forget what I want to say? What if I don't sound confident enough? Helen shares why these reactions are so common, how our nervous system responds when we feel exposed or vulnerable, and why we don't need to wait until we feel completely confident before taking action. Because confidence doesn't come first. Action does. In this conversation, Sarah and Helen explore communication, public speaking, voice, body language, mindset, nervous system regulation and the power of taking small, courageous steps. Whether you're leading a team, running a meeting, starting a business, speaking on a stage, recording a podcast, sharing your ideas online or simply learning to use your voice more confidently... this episode will inspire you to stop shrinking and start expressing yourself. In this episode, we explore: Why intelligent and capable people still struggle with public speaking and being seen The nervous system response behind stage fright, blushing, shaking and going blank Why fear of judgement stops so many people from sharing their ideas How to build confidence through small, courageous actions Why you don't need to be a "natural born leader" to become an effective communicator The communication skills that can help you become a stronger leader Why speaking too quickly can affect your clarity and confidence How slowing down can improve your voice and communication The power of pauses and giving yourself time to think How body language and facial expressions impact the energy of your message Why recording yourself can help you become a more confident speaker How to prepare for presentations, meetings and public speaking without overthinking every detail What to do when technology fails, plans change or things don't go exactly as expected Why knowing what you want your audience to think, feel or do can transform your communication The importance of practice, repetition and getting more stage time How Toastmasters and speaking groups can help build confidence Why your accent is part of your story and doesn't need to be something you apologise for The connection between self-talk, self-respect and confidence How changing your physical posture can shift how you feel The power of the Empress, Wonder Woman and the power pose Why you should stop waiting for permission and take the first step One of the most powerful reminders from this conversation is that you don't have to wait until you feel confident to begin. You don't need to know exactly how everything will unfold. You don't need to have every word perfectly planned. You don't need to wait for someone else to tell you that you're ready. You simply need to take the next courageous action. Put your hand up. Ask the question. Share the idea. Speak in the meeting. Record the video. Apply for the leadership role. Stand up and tell your story. Every action gives you evidence that you can do it. Over time, that evidence becomes competence. And competence becomes confidence. This episode is an invitation to stop allowing fear, perfectionism, overthinking or the opinions of others to keep your voice trapped inside you. Your ideas deserve to be heard. Your perspective matters. And the world doesn't need you to sound like everyone else. It needs you to sound like you. About Helen von Dadelszen Helen von Dadelszen is a communication and vocal coach, presentation trainer and founder of Present Potential. She helps smart, thoughtful professionals get their brilliant ideas out of their heads and into the world with greater clarity, confidence and impact. Helen works with individuals, teams and organisations across technical, scientific, academic and humanitarian fields, supporting them to communicate complex ideas in ways that feel authentic, clear, compelling and useful to their audience. Her work combines practical communication training, vocal coaching, public speaking, presentation skills and improvisational theatre principles to help people become more ...
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    43 mins
  • #103 Falling Madly in Self-Love: Breaking Free From Survival Mode Success with Jasmyn Quianna

    #103 Falling Madly in Self-Love: Breaking Free From Survival Mode Success with Jasmyn Quianna
    Sep 8 2026
    What if the success you've created on paper is actually keeping you disconnected from the life you truly desire? In this powerful episode of Embody Your Empress, Sarah King, founder of Empress Nation, sits down with author, self-love advocate and Absolute Self-Love Movement founder Jasmyn Quianna to explore what happens when achievement, ambition and success are built from survival mode rather than self-trust, self-love and nervous system safety. Jasmyn Quianna is the author of Falling Madly in Self-Love and a former oncology clinical research leader who spent years climbing the corporate ladder, leading cancer clinical trials and creating the kind of successful life that looked incredible from the outside. But inside, she was struggling. Behind the career success, financial achievements, dream home, business and accomplishments was a nervous system operating in survival mode... fear, pressure, anxiety, burnout and the constant feeling that she had to keep proving, hustling and holding everything together. This conversation explores the deeper meaning of self-love, and why true self-love has very little to do with bubble baths, affirmations or surface-level self-care. Instead, Jasmyn shares how self-love can become a profound spiritual journey of self-trust, self-identity, nervous system regulation, emotional healing and reconnecting with your authentic self. Sarah and Jasmyn explore what it really means to: ✨ Break out of survival mode success ✨ Rebuild your relationship with yourself ✨ Develop genuine self-love and self-trust ✨ Regulate your nervous system ✨ Stop abandoning yourself in the pursuit of success ✨ Recognise when you are living from fear rather than love ✨ Reconnect with your intuition and inner truth ✨ Create a life that feels as good on the inside as it looks on paper ✨ Move beyond burnout, hustle and constant achievement ✨ Understand self-love as a spiritual journey ✨ Reclaim your identity and personal power ✨ Create success from alignment rather than survival One of the most powerful messages from this episode is simple: You cannot create your dream life while abandoning the person who has to live it... yourself. Jasmyn also shares a simple practice for beginning your self-love journey: looking into your own eyes in the mirror and saying, "I love you." For some people, that may feel completely natural. For others, it may feel impossible. And that discomfort can reveal just how disconnected we have become from ourselves. Sarah and Jasmyn also talk about the importance of nervous system regulation, embodiment, intuition, surrender, spirituality, creativity and reconnecting with your divine self. Together, they challenge the traditional idea that success is simply about achieving more, earning more and checking every box. Because what happens when you finally achieve everything you thought you wanted... but you still don't feel safe enough to enjoy it? What happens when your life looks successful on paper, but your body is exhausted from constantly bracing for what comes next? And what becomes possible when you stop abandoning yourself and start choosing yourself? This is a deeply honest conversation about self-love, healing, feminine energy, spiritual awakening, personal transformation, emotional resilience, burnout, high achievement and becoming the woman you were always meant to be. Hosted by Sarah King, founder of Empress Nation, Embody Your Empress explores self-love, feminine energy, intuition, healing, relationships, spirituality, personal growth and what it means to truly embody your own inner Empress. If you're a high-achieving woman who looks successful on the outside but feels disconnected, exhausted, overwhelmed or uncertain on the inside, this episode is for you. If you're ready to stop living from survival mode and start creating from self-trust, love, safety, intuition and alignment, press play. Meet Jasmyn Quianna Jasmyn Quianna is the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader, Jasmyn now helps high-achievers break out of survival-mode success and rebuild their relationship with themselves through identity-level self-trust and nervous-system grounded transformation. Her mission is to help people create a life that finally feels as good on the inside as it looks on paper. 📖 Get Jasmyn's book, Falling Madly in Self-Love Buy Falling Madly in Self-Love on Amazon 🌸 Connect with Jasmyn on Instagram @jasmynquianna on Instagram ✨ Free Gift: The Absolute Self-Love Morning Ritual A 15-minute morning practice to reconnect with yourself and begin your day from self-love and intention. Get the Absolute Self-Love Morning Ritual 🌐 Visit Jasmyn's Website jasmynquianna.com Connect with Sarah King & Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. Through her work, Sarah ...
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    37 mins
  • #102 Intimacy, Female Pleasure & Embodied Sexuality: Reclaiming Connection with Myola Woods

    #102 Intimacy, Female Pleasure & Embodied Sexuality: Reclaiming Connection with Myola Woods
    Sep 1 2026
    What if your relationship with pleasure, intimacy and sexuality could transform far more than your sex life? In this juicy and deeply honest episode of Embody Your Empress, Sarah King sits down with award-winning author, somatic sexologist, EMDR practitioner and international intimacy and relationship coach Myola Woods to explore the powerful connection between sexuality, nervous system regulation, trauma healing, embodiment, relationships and personal transformation. Myola has spent more than two decades helping people understand human connection, intimacy and behaviour. Together, Sarah and Myola dive into the often-unspoken beliefs that can keep us disconnected from our bodies, our pleasure and the people we love. They explore: ✨ Why so many women believe they can't orgasm... and what may actually be getting in the way ✨ Female pleasure, orgasmic energy and the many ways the body can experience pleasure ✨ Why your mind can tell you something isn't an orgasm when your body already knows ✨ The connection between trauma, the nervous system and intimacy ✨ What it really means to feel safe enough to be vulnerable and fully embodied ✨ Why intimacy starts with the relationship you have with yourself ✨ The difference between sexual connection and simply having sex ✨ Why make-up sex isn't always the emotional repair we think it is ✨ How chaotic relationships can become familiar to a dysregulated nervous system ✨ Why we can repeatedly attract the same relationship patterns until we heal what is underneath them ✨ Dating apps, authenticity and the difference between saying you want connection and actually creating it ✨ Porn, fantasy, embodiment and learning the difference between entertainment and real-life intimacy ✨ Navigating intimacy when one partner is neurotypical and the other is neurodivergent ✨ Communication, consent, curiosity and creating safety in intimate relationships ✨ Why slowing down, breathing and listening to your body can completely change your experience of intimacy And in true Embody Your Empress style, Sarah asks Myola the ultimate question... How do you embody your Empress? Myola's answer is a beautiful reminder to come home to yourself, listen to what your body wants and bring your head, heart and yoni into alignment. This conversation is about so much more than sex. It's about embodiment. Authenticity. Self-trust. Pleasure. Safety. Healing. Connection. And the freedom that comes when you stop performing who you think you're supposed to be and start listening to who you actually are. If you've ever felt disconnected from your body, struggled with intimacy, questioned your sexuality, repeated unhealthy relationship patterns, or simply sensed that there must be more available to you... This episode is for you. Slow down. Breathe. Get curious. Come back into your body. And remember the Empress you already are. 👑🌸 Meet Myola Woods Myola Woods is an award-winning author, somatic sexologist, EMDR practitioner and international intimacy and relationship coach with more than two decades of experience helping people transform their relationships with themselves and others. Her work brings together trauma-informed practice, nervous system regulation, embodiment, communication and intimacy to help individuals, couples and professionals move beyond fear, self-doubt and disconnection. 🌐 Website: eroticcoaching.com.au 📸 Instagram: @myola_theeroticcoach About Your Host, Sarah King Sarah King is the founder of Empress Nation, author of Many Hearts and host of Embody Your Empress. Sarah's work is centred around helping women come home to themselves, reclaim their power, heal emotional patterns and embody the woman they know they are meant to be. Through Empress Nation, Sarah explores the deeper layers of love, wealth, life pressure, emotional blocks, self-worth, feminine energy, embodiment and personal transformation. We are the authority. We are the standard. 🌐 Empress Nation: empressnation.au 📸 Instagram: @empress_nation_ 🎵 TikTok: @embody.your.empress 📘 Facebook: Empress Nation Sarah King 💼 LinkedIn: Empress Nation 🔗 Linktree: Empress Nation ☕ Support the podcast: Buy me a coffee https://buymeacoffee.com/EmbodyYourEmpress Connect With Embody Your Empress Follow Embody Your Empress for powerful conversations about feminine power, healing, relationships, self-love, embodiment, emotional freedom, spirituality, sexuality, intimacy and becoming the woman who no longer needs permission to be fully herself. If this episode resonated with you, share it with a woman who needs to hear this conversation. Rule your Nation. 👑🌸
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    1 hr and 4 mins
  • #101 Reclaiming Your Radiance, Nervous System Safety & Success Without Burnout with Elizabeth Munoz

    #101 Reclaiming Your Radiance, Nervous System Safety & Success Without Burnout with Elizabeth Munoz
    Aug 26 2026

    In this powerful episode of Embody Your Empress, Sarah King sits down with Elizabeth Munoz, founder of Soulhaven®, nervous system success strategist, and mentor to thousands of women. Together they explore the hidden cost of hustle culture, the conditioning that keeps women stuck in cycles of proving and performing, and what it truly means to come home to yourself.

    Elizabeth shares her deeply personal journey from military service and corporate leadership through burnout, chronic health challenges, grief, and ultimately discovering a new way of leading through nervous system safety, self-worth, and radiance. The conversation dives into sisterhood, feminine leadership, visibility, intuition, breathwork, and why women were never designed to carry the weight of success alone.

    This episode is a reminder that you do not need to become someone new. You simply need to remember who you have always been.

    In this episode, we discuss:

    • The signs and symptoms of burnout many women ignore

    • Why nervous system regulation is the foundation of intuition, success, and wellbeing

    • The conditioning that teaches women to compete rather than collaborate

    • How to reclaim your radiance and stop living in survival mode

    • Practical breathwork techniques to create safety in your body

    • The power of sisterhood and community for high-achieving women

    • Why success becomes sustainable when you stop proving your worth

    • How to reconnect with your authentic self and inner wisdom

    • The difference between spotlight energy and sunrise energy

    • Embodying feminine leadership without shrinking yourself

    About Elizabeth Munoz

    Elizabeth Munoz is the Founder of Soulhaven® and Soulhaven Foundation, a Soul-Led Business Mentor, Nervous System Success Strategist, and advocate for sustainable leadership and women's empowerment.

    Over the past decade, Elizabeth has mentored thousands of women through nervous system-safe leadership, sustainable boundaries, and wholeness reclamation. She is the creator of transformational frameworks including Rise of the Radiant CEO™, Radiance Hacking™, and Sales With Soul™, helping women create success without sacrificing their wellbeing.

    Drawing on her experience across corporate, entrepreneurial, military, and nonprofit sectors, Elizabeth is passionate about creating generational impact and helping women redefine how success, power, and presence are embodied.

    Connect with Elizabeth

    Website: Soulhaven

    Instagram: @MsElizabethMunoz

    Email: mselizabeth@soulhaven.com

    About Sarah King & Empress Nation

    Sarah King is the founder of Empress Nation, author of Many Hearts, energetic healer, speaker, and host of the Embody Your Empress podcast. Through intuitive healing, coaching, workshops, and transformational conversations, Sarah helps women reconnect with themselves, release emotional burdens, and step into their most powerful, peaceful, and authentic lives.

    Connect with Sarah & Empress Nation

    Website: Empress Nation

    Instagram: Empress Nation Instagram

    Facebook: Empress Nation Facebook

    LinkedIn: Empress Nation LinkedIn

    TikTok: Empress Nation TikTok

    YouTube: Empress Nation YouTube

    Buy Me a Coffee: Support the Podcast

    If this episode resonated with you, please subscribe, leave a review, and share it with another woman who needs the reminder that her radiance, wisdom, and power are already within her. 💗
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    52 mins
  • #100 100 Conversations & The Evolution of Becoming with Sarah King

    #100 100 Conversations & The Evolution of Becoming with Sarah King
    Aug 18 2026

    One hundred episodes... what an incredible milestone.

    In this special solo episode of Embody Your Empress, Sarah King reflects on the journey of creating a podcast that has become a space for healing, personal growth, spirituality, nervous system regulation, feminine leadership, intuition, manifestation, self-love, relationships, and authentic living.

    Sarah shares the biggest life lessons she's learnt over the past 100 episodes... from discovering what fun truly means, creating healthy boundaries, asking for clarity, releasing people-pleasing, embracing vulnerability, and finding the courage to become unapologetically herself.

    This isn't just a celebration of a podcast... it's a celebration of every woman who has listened, shared an episode, cried, laughed, healed, expanded, and remembered who she truly is.

    If you've ever felt burnt out, disconnected from yourself, or ready to step into the next version of who you're becoming, this episode is for you.

    In this episode you'll discover:
    • Why asking for clarity changed Sarah's life
    • How boundaries became one of her greatest acts of self-love
    • Redefining what fun looks like as an adult
    • Releasing the need to fit into society's expectations
    • The power of vulnerability and authentic expression
    • Why becoming yourself is the greatest gift you can give the world

    Thank you for being part of the first 100 episodes.

    Here's to the next 100... and to every woman choosing to embody her Empress.

    👑 Connect with Sarah King & Empress Nation

    🌸 Website: https://www.empressnation.au

    🎙️ Embody Your Empress Podcast:
    https://open.spotify.com/show/4QQmvk1y5QJv9A2Jr9bX2P

    📸 Instagram:
    https://www.instagram.com/empress_nation_/

    📘 Facebook:
    https://www.facebook.com/EmpressNationSarahKing

    💼 LinkedIn:
    https://www.linkedin.com/in/empressnation/

    🎵 TikTok:
    https://www.tiktok.com/@embody.your.empress

    ☕ Support the Podcast (Buy Me a Coffee):
    https://buymeacoffee.com/empressnation

    If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who needs this message. Every share creates another ripple of healing.

    Remember... your greatest power has always been within you.
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    35 mins