Episodes

  • The journey begins here

    The journey begins here
    Jan 29 2024
    Jean tells a story of how she first experienced self empowerment while sailing as member of racing crew
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    9 mins
  • Meditation versus contemplation

    Meditation versus contemplation
    Jan 21 2024
    Jean explains the difference between meditation and contemplation
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    5 mins
  • Starting the new year with healthy goals

    Starting the new year with healthy goals
    Jan 14 2024
    Jean provides a few simple guidelines for losing weight
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    6 mins
  • A New 'New Year's" Resolution

    A New 'New Year's" Resolution
    Dec 17 2023

    Jean suggests a different kind of resolution for 2024
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    5 mins
  • Being v. Doing

    Being v. Doing
    Dec 10 2023

    Jean reveals her morning routine of navel contemplation... What? LOL Listen in to find out what this is all about.

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    5 mins
  • There's a loneliness epidemic

    There's a loneliness epidemic
    Dec 4 2023

    One in 4 adults in the United States struggle with loneliness. What is the cause? What is the answer? Jean talks briefly about connection.
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    5 mins
  • Holiday Expectations

    Holiday Expectations
    Nov 27 2023

    Releasing our hardline expectations during family gatherings can relieve the drama

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    4 mins