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Empty the Mind

Empty the Mind

Written by: meera srikant
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 Wellness with spirituality... Strengthen the mind to handle the present and face the future. #mentalhealth #wellbeing #spirituality #yoga #pranayama #silence #mind #awarenessmeera srikant Spirituality
Episodes
  • Episode 12: Work in Progress

    Episode 12: Work in Progress
    Apr 2 2024
    We want everything in our life to be perfect, but we ourselves are not. In my concluding episode of Empty the Mind, I recap the earlier messages and the need for spiritual practices to clean our mind and receive true knowledge about who we are.
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    13 mins
  • Episode 11: Nurturing True Love

    Episode 11: Nurturing True Love
    Mar 21 2024

    All our life is spent looking for the ideal partner. But as it is said, we look for glasses everywhere while it is safely nestling on our forehead. Let's seek our true love, give our love care and attention...


    #truelove

    #selflove

    #mentalhealth

    #wellbeing

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    11 mins
  • Episode 10: Alone in a Crowd

    Episode 10: Alone in a Crowd
    Mar 14 2024

    All our life, we surround ourself with people - friends, family, relatives, and yet, have to cope with our problems all alone. Is man really a social animal? Do we love others because we can't help it or because we need love in return?


    I explore the nature of relationships in this episode and how it affects our mental health.


    #mentalhealth

    #mindfulness

    #spirituality

    #wellbeing

    #pranayama
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    13 mins
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