All our life is spent looking for the ideal partner. But as it is said, we look for glasses everywhere while it is safely nestling on our forehead. Let's seek our true love, give our love care and attention...

#truelove

#selflove

#mentalhealth

#wellbeing

All our life, we surround ourself with people - friends, family, relatives, and yet, have to cope with our problems all alone. Is man really a social animal? Do we love others because we can't help it or because we need love in return?

I explore the nature of relationships in this episode and how it affects our mental health.

#mentalhealth

#mindfulness

#spirituality

#wellbeing

#pranayama

Like a spring, our mind keeps chattering. But it is not always good company, raking wounds, complaining and whining. Work, nature, music, and other distractions are stop-gaps that help create islands of time. But how to find true silence that grounds us in the present?

#mentalhealth

#silence

#spirituality

#mindfulliving

Things, relationships, and achievements - Our life is spent chasing these but forever feeling something lacking still. What do we need to make us feel whole?

Desires are the reason we are born and live. Vedas tells us how we can fulfill our desires. But Vedanta cautions us against chasing desires. Such contradictions can leave us confused. Or, is it really confusing?

Desires are what keep us active and motivated. But, they also cause mental health issues. Can desires ever be fulfilled? What do the scriptures say about how to enjoy life without losing our peace of mind!

Keeping the mind, body and breath together can help deal with most of life's problems easily. Exploring practices that help with leashing the wandering mind for greater cohesion and emotional balance.