Growth doesn’t just come from wins - it comes from the things that didn’t go as planned.

A lot of people talk about all the wins and great things, but I think it's also important to show the full picture, because we all go through it.

So in this episode, we get real about some of our biggest "failures" from 2025 — the moments that cost us energy, peace, health, or momentum — and what they taught us.

We talk about why failure isn’t something to fear or avoid, how it’s actually feedback, and how repeating the same cycles usually comes from ignoring the lesson instead of learning from it.

We also share personal reflections on boundaries, intuition, stress, health, stillness, faith, and trusting the process when outcomes don’t go the way you expect.

And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over.

👉 5 Steps to Your Next 5lbs Down:

https://fitwithmackenzie.com/next5lbs

Connect With Us

Mackenzie

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all tuning in and share this with someone who needs to hear it!

Sometimes it’s nice to take a break from deep dives and serious frameworks.

In this episode, we keep things light and fun by answering a bunch of Would You Rather questions — covering everything from fitness and routines to mindset, discipline, freedom, and how we think about health and life in general.

And if you want a clear, no-BS way to lose your next 5 pounds without overcomplicating things, check out our free guide Five Steps to the Next Five Pounds Down

It’s the same framework I use with clients to create momentum without restriction or burnout.

👉https://fitwithmackenzie.com/next5lbs

Connect With Us

Mackenzie

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear.

In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health.

We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most.

Creatine Recommendations

Use code "MackenzieS" to save $$ on any Legion products

Powder:

https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Gummies:

https://trycreate.co/MACKENZIE

Flavored powder:

https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Connect With Us

Mackenzie

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Life has been full lately, in good ways and challenging ones.

In this episode, we’re just catching up on what’s been going on behind the scenes, the things we’ve been navigating mentally and emotionally, and some of the tools that have helped us stay grounded during a busy season.

Connect With Us

Mackenzie

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate you guys hanging with us!

We live in a world that praises nonstop hustle - or total escape - and somehow calls both “normal.”

In this episode, we unpack a distinction that completely changed how we think about work, rest, energy, and fulfillment: good work vs. toil and good rest vs. leisure.

We talk about how two people can do the exact same task, yet one feels grounded and fulfilled while the other feels drained and burned out.

We also break down why so many people think they’re resting… but are actually just numbing out. Why scrolling, zoning out, and constant distraction don’t restore you.

If this episode hit home and you want a simple, grounded way to apply it to your health goals, I created a free guide that walks you through the exact framework we use with clients to lose their next 5 lbs — without extremes or burnout.

You can download it for free here:

https://fitwithmackenzie.com/next5lbs

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

As the year comes to an end, reflection feels unavoidable.

In this episode, we look back on a year that challenged and stretched us in ways we didn’t expect — personally, spiritually, physically, and professionally. We talk honestly about the lessons that shaped us, the moments that forced growth, and the decisions that changed everything.

Laurence shares what learning stillness actually looked like — slowing reactions, letting go of control, and protecting joy when things didn’t go as planned. We also unpack the reality of getting (and staying) very lean, the trade-offs that come with it, and why discipline alone isn’t the full picture.

Mackenzie reflects on a year of major change — deepening faith, leaving the corporate world, building the Unbreakable team and community, traveling, growing as a leader, and learning to step out of constant grind mode. We also talk about the importance of boundaries, health, sleep, and choosing what — and who — gets your energy.

Our hope is that it encourages you to pause, reflect, and head into the new year with clarity and intention.

Happy New Year — and thanks for being here. We love and appreciate you all.

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Everyone is thinking about New Year’s goals right now — but most people approach them in a way that creates pressure, burnout, and another year of starting over.

In this episode, we’re doing things differently.

Instead of setting goals from guilt or comparison, we talk about how to create goals that actually feel aligned, meaningful, and sustainable.

Grab the Holiday Survival Guide

If you want a simple way to stay grounded through the rest of the holiday season without restriction, burnout, or falling into the all-or-nothing cycle... grab our Holiday Survival Guide.

It’s the exact framework we use with clients to stay consistent through food, travel, stress, and busy schedules while still enjoying life.

👉 https://fitwithmackenzie.com/holidayguide

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”

Christmas season gets chaotic — travel, events, food everywhere, unpredictable schedules — but none of that has to derail you.

In this episode, we break down five overlooked but insanely effective ways to stay healthy through Christmas… without missing out on the things you love.

We also talk about our own holiday habits, what keeps us anchored, and how our clients stay on track during travel and events while still actually enjoying themselves.

If you want December to be a month of momentum instead of a setback, this one’s going to help you feel intentional and in control.

Grab the Holiday Survival Guide

If you want something simple to keep you consistent this month, download our Holiday Survival Guide.

It’s the exact playbook I give clients to stay on track, avoid the all-or-nothing cycle, and enjoy Christmas without guilt or perfection.

👉https://fitwithmackenzie.com/holidayguide

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all and Merry Christmas ❤️