The conversation explores the significance of the Lunar New Year and the energy of the Year of the Horse. It delves into the concept of self-regulation and inner safety in a high-energy year, providing insights into harnessing the rare and powerful energy of the year for personal growth and transformation.

Takeaways

• Lunar New Year and its significance
• Self-regulation and inner safety in high-energy year

Chapters

00:00 Welcome to the Lunar New Year

01:07 Understanding the Lunar New Year

02:10 The Energy of the Fire Horse

03:27 Embracing New Opportunities

04:23 Courage and Authenticity in 2026

06:26 Meeting the New Climate with Awareness

07:38 Embracing Bold Energy and Self-Regulation

15:56 Four Reminders for Sustainable Momentum

The conversation explores the power of thoughts, the process of manifesting desires, challenging limiting thoughts, honoring inner desires, distinguishing between fact and story, creating choice through self-inquiry, and building self-trust and confidence through thought awareness. It emphasizes the impact of questioning thoughts and recognizing them as stories rather than facts.

Takeaways

• Thoughts are stories, not necessarily facts
• Questioning thoughts creates choice and reduces feelings of being trapped

Chapters

• 00:00 The Power of Thoughts
• 08:13 Honoring Inner Desires
• 13:17 Creating Choice and Self-Inquiry

The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understanding the nervous system, feeling safe in the body, and practicing feeling safe. It concludes with a focus on the power of nervous system regulation.

Takeaways

• Nervous system's role in goal achievement
• Feeling safe in the body

Chapters

• 00:00 Introduction to the Podcast
• 06:41 Understanding the Nervous System
• 13:32 The Power of Nervous System Regulation