Episodes

  • Eps 114 | The Permission Slip You've Been Waiting For

    Eps 114 | The Permission Slip You've Been Waiting For
    Jan 21 2026
    This episode is for every mama who's been waiting for permission to be who you are, to do what you want to do, to dream bigger. Mama, have you been waiting for your kids to get older, for your husband to tell you it's okay, for someone else to validate your desires before you pursue them? That permission slip might never arrive—until you write it yourself. In this episode, Jennifer shares the four specific permission slips moms are often waiting for and why giving yourself permission isn't selfish but rather a crucial act of stewarding the life you've been given. Whether you want to start a business, set boundaries with extended family, pursue hobbies, or simply prioritize yourself without guilt, this episode will help you understand that you're allowed to want more—and you don't need anyone else to sign off on your life. 🎧 Listen Now Apple Podcasts: https://podcasts.apple.com/us/podcast/enough-mom-podcast/id1846967110 Spotify: https://open.spotify.com/show/5CWYwsLjG84ggXwfGSUWoO YouTube: https://www.youtube.com/@jenn_bryant Website: https://jennifer-bryant.com 📖 In This Episode [00:00] Introduction: The permission slip you've been waiting for [01:45] Looking back 10 years: How the Practical Family blog became the Enough Mom Podcast [03:40] The maternal identity crisis—80% of women lose their sense of self in the first 5 years of motherhood [06:03] What are we actually waiting for? Four specific permission slips mothers seek [08:10] The cultural messaging that keeps us small and why we feel guilty for wanting more [12:15] The research on unfulfilled potential and its impact on maternal mental health [14:30] Permission Slip #1: For the mom who wants to start a business or side project [18:45] Permission Slip #2: For the mom who wants to pursue hobbies and personal interests [23:20] Permission Slip #3: For the mom who wants to invest in herself (physically, mentally, financially) [28:50] Permission Slip #4: For the mom who wants to set boundaries with extended family [31:19] How this connects to our three pillars: courage, confidence, and calling [33:00] Final encouragement: You are allowed—ready, set, go [34:00] Introduction to the Dream Reconnection Journal 🎁 Featured Resources Dream Reconnection Journal - Ready to reconnect with your dreams and give yourself permission to pursue them? This journal features easy-to-follow prompts that take just 15 minutes each. Use it as a 7-day journey, once-a-week practice, or complete it all in one intentional day. Available in Three Formats: Large Print Journal (8.5x11): https://practicalfamily.shop/products/dream-reconnection-journal Small Pocket Journal (5x8): https://practicalfamily.shop/products/dream-reconnection-journal-small Digital PDF Version: Coming soon https://practical-family.kit.com/products/dream-reconnection-journal-digital Each colorful journal page is uniquely designed with space for reflection and growth. Perfect for the mama ready to stop waiting for permission and start pursuing her calling. The OVER Framework - Are you overwhelmed and need practical help getting unstuck? Download Jennifer's free OVER Framework to help you move from chaos to clarity: https://practical-family.kit.com/015034ee27 💬 Connect with Jennifer Instagram: https://www.instagram.com/jenniferbryant__/ Facebook: https://www.facebook.com/JenniferLoganBryant Threads: https://www.threads.com/@jenniferbryant__ X: https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ Website: https://jennifer-bryant.com 📬 Subscribe & Share Love this episode? Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident—from comparison to calling. https://practical-family.kit.com/ba00fc36f1 Share this episode if you know another mama who's been waiting for permission to pursue her dreams. Send her this link and let her know: she's allowed. Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts—it makes a huge difference! 👋 About Jennifer Bryant Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. ------------------------------- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us
    Show More Show Less
    36 mins
  • Eps 113 | When You Wish You Could Start Over

    Eps 113 | When You Wish You Could Start Over
    Jan 13 2026
    This episode is for every mama carrying the weight of parental regret—wishing you'd done things differently, taught them better, shown up more intentionally. Whether your children are still at home or already grown, this episode will help you understand why your regret doesn't have to be the end of the story. You'll discover how to heal relationships with adult children, how to repair with kids still under your roof, the power of neuroplasticity in creating new relational patterns, and how to initiate conversations that create space for truth and reconnection. If you've ever thought "I wish I could start over," this episode is your permission to begin again—right now, right where you are. Chapters 03:00 - Why Regret Can Actually Be a Gift 05:30 - The Weight of "I Wish I Had Done It Differently" 08:00 - Understanding Attachment Theory and Repair 11:45 - What Makes Repair Possible at Any Age 14:30 - The Neuroplasticity of Relationships 17:00 - Navigating the "No Contact" Epidemic 20:15 - How to Initiate Repair Conversations 23:30 - What Not to Do When Repairing 26:00 - The Power of Really Listening 28:45 - When Healing Isn't One and Done 31:00 - Courage, Confidence, and Calling in Action Resources Mentioned in This Episode Featured Research & Articles: The Verdict is In: The Case for Attachment Theory by Dr. Dan Siegel https://drdansiegel.com/the-verdict-is-in-the-case-for-attachment-theory/Attachment Theory Research - Scientific evidence on attachment patterns and repair https://pmc.ncbi.nlm.nih.gov/articles/PMC9458846/How to Harness the Power of Neuroplasticity to Heal Childhood Trauma by Beth Tyson https://bethtyson.com/2024/06/18/how-to-harness-the-power-of-neuroplasticity-to-heal-childhood-trauma/ Videos on Relationship Repair: Repairing Relationships with Estranged Parents https://www.youtube.com/watch?v=6qXaXj9zulsOprah's Podcast: The No Contact Epidemic https://www.youtube.com/watch?v=cK7EJgILMIk Jennifer's Resources - Start Here! Want to move forward from regret and step into confident, authentic parenting? These resources were created specifically for moms like you: ✨ Dream Reconnection Journal – Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. Get the Dream Reconnection Journal 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgmentValidate your feelings without being controlled by themExamine the truth versus the distortions you're believingRedirect your mind toward what is true and life-giving Download the FREE OVER Framework Subscribe & Support Listen & Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/enough-mom-podcast/id1846967110 Spotify: https://open.spotify.com/show/enoughmom YouTube: https://www.youtube.com/@jenn_bryant Keep it ad-free: ☕ Buy me a coffee: https://ko-fi.com/enoughmompodcast LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: https://www.instagram.com/jenniferbryant__/ Website: https://jennifer-bryant.com Facebook: https://www.facebook.com/JenniferLoganBryantX (Twitter): https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ iHeartRadio: https://www.iheart.com/podcast/263-enough-mom-podcast-300934700/ ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us #EnoughMom #ParentingPodcast #ParentalRegret #RelationshipRepair #AttachmentTheory #MomConfidence #HealingRelationships #ParentingAdultChildren #AuthenticMotherhood #ParentingTeens #OverwhelmedMom #YouAreEnough #SecureAttachment #Neuroplasticity #FamilyHealing
    Show More Show Less
    34 mins
  • Eps 112 | You're Not Behind - You're Beginning

    Eps 112 | You're Not Behind - You're Beginning
    Jan 7 2026
    This episode is for every mama who's tired of feeling one step behind, constantly surprised by schedule conflicts, or exhausted from managing everyone else's lives. You'll discover why regular family check-ins are essential, the difference between managing and leading your family, how to ask questions that empower your kids instead of control them, and the three strategic times each year to pause and realign your family's commitments with your values. Whether you have little ones trying new activities or teenagers navigating their own schedules, this episode will help you stop managing magic and start leading with purpose. Chapters 03:00 Why Most Chaos Isn't Caused by Bad Planning 05:55 Three Conversations That Change Everything 08:10 End of Year Check-In: Evaluate What's Working 12:00 Spring Check-In: Recalibrate for the Season 15:30 Summer Planning: Set Up for Success 18:45 The Right Questions to Ask Your Family 22:00 Moving from Black-and-White to Experimentation 25:10 Giving Kids Space to Own Their Choices 27:00 How Involved Do Your Kids Need You to Be? 29:14 Introducing the Confident Mom's Guide to Family Leadership 30:55 Courage, Confidence, and Calling in Action Resources Mentioned in This Episode Confident Mom's Guide to Family Leadership through Strategic Check-Ins – Jennifer's new digital workbook with the exact framework for all three check-ins, word-for-word questions to ask, planning worksheets for each child, real examples from Jennifer's family, and mindset shifts to move from managing to leading. This isn't just another planner—it's a complete system to help you lead your family with intention instead of just reacting to chaos. Get the Confident Mom's Guide Jennifer's Resources - Start Here! Want to stop feeling overwhelmed and step into confident family leadership? These resources were created specifically for moms like you: ✨ Dream Reconnection Journal – Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. Get the Dream Reconnection Journal 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: • Observe your thoughts without judgment • Validate your feelings without being controlled by them • Examine the truth versus the distortions you're believing • Redirect your mind toward what is true and life-giving Download the FREE OVER Framework Subscribe & Support Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/enough-mom-podcast/id1846967110 • Spotify: https://open.spotify.com/show/enoughmom • YouTube: https://www.youtube.com/@jenn_bryant Keep it ad-free: ☕ Buy me a coffee: https://ko-fi.com/enoughmompodcast LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: https://www.instagram.com/jenniferbryant__/ Website: https://jennifer-bryant.com Facebook: https://www.facebook.com/JenniferLoganBryant X (Twitter): https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ iHeartRadio: https://www.iheart.com/podcast/263-enough-mom-podcast-300934700/ ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us #EnoughMom #ParentingPodcast #FamilyLeadership #MomConfidence #IntentionalParenting #StrategicParenting #ParentingTeens #OverwhelmedMom #FamilyPlanning #AuthenticMotherhood #YouAreEnough
    Show More Show Less
    26 mins
  • Eps 111 | Stop Managing, Start Leading: Family Check-Ins

    Eps 111 | Stop Managing, Start Leading: Family Check-Ins
    Dec 31 2025
    In this practical and empowering episode, Jennifer introduces her family check-in method that transforms chaos into calm—without micromanaging every detail. As we step into a new year, she reveals how three strategic conversations per year can change your family's schedule from reactive scrambling to intentional leadership. Drawing from years of managing teenagers with work schedules, a family restaurant, and homeschool activities, Jennifer shares the exact framework for leading your family with confidence while giving your kids space to grow into capable, independent humans. This episode is for every mama who's tired of feeling one step behind, constantly surprised by schedule conflicts, or exhausted from managing everyone else's lives. You'll discover why regular family check-ins are essential, the difference between managing and leading your family, how to ask questions that empower your kids instead of control them, and the three strategic times each year to pause and realign your family's commitments with your values. Whether you have little ones trying new activities or teenagers navigating their own schedules, this episode will help you stop managing magic and start leading with purpose. Chapters 00:00 Introduction to Family Check-Ins 03:00 Why Most Chaos Isn't Caused by Bad Planning 05:55 Three Conversations That Change Everything 08:10 End of Year Check-In: Evaluate What's Working 12:00 Spring Check-In: Recalibrate for the Season 15:30 Summer Planning: Set Up for Success 18:45 The Right Questions to Ask Your Family 22:00 Moving from Black-and-White to Experimentation 25:10 Giving Kids Space to Own Their Choices 27:00 How Involved Do Your Kids Need You to Be? 29:14 Introducing the Confident Mom's Guide to Family Leadership 30:55 Courage, Confidence, and Calling in Action Resources Mentioned in This Episode Confident Mom's Guide to Family Leadership through Strategic Check-Ins - Digital workbook with the exact framework for all three check-ins, word-for-word questions to ask, planning worksheets for each child, real examples from Jennifer's family, and mindset shifts to move from managing to leading. Jennifer's Resources - Start Here! Want to stop feeling overwhelmed and step into confident family leadership? These resources were created specifically for moms like you: 🎯 Confident Mom's Guide to Family Leadership - Get the exact framework Jennifer uses for her family check-ins. This isn't just another planner—it's a complete system to help you lead your family with intention instead of just reacting to chaos. ✨ Dream Reconnection Journal - Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: • Observe your thoughts without judgment • Validate your feelings without being controlled by them • Examine the truth versus the distortions you're believing • Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/enough-mom/id1234567890 • Spotify: https://open.spotify.com/show/enoughmom • YouTube: https://youtube.com/@enoughmompodcast Keep it ad-free: ☕ Buy me a coffee: https://ko-fi.com/enoughmom LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: @jennifer_bryant_ Website: https://jennifer-bryant.com 📧 Join the email list for weekly encouragement ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. --- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us #EnoughMom #ParentingPodcast #FamilyLeadership #MomConfidence #IntentionalParenting #StrategicParenting #ParentingTeens #OverwhelmedMom #FamilyPlanning #AuthenticMotherhood #YouAreEnough
    Show More Show Less
    33 mins
  • Eps 110 | Breaking the Cycle: Why Emotional Intelligence is the Most Important Leadership Skill You'll Ever Learn

    Eps 110 | Breaking the Cycle: Why Emotional Intelligence is the Most Important Leadership Skill You'll Ever Learn
    Dec 23 2025
    Jennifer explores why emotional intelligence is the most critical leadership skill you'll ever develop as a mother. Drawing from corporate leadership research and personal experience, she reveals how your nervous system regulation directly impacts your children's brain development, health, and future relationships—and how breaking toxic patterns today creates a healthier legacy for generations to come. This episode is for every mama who's realized she's parenting differently than she was parented, who's seen her own reactive patterns show up with her kids, or who's ready to break cycles that no longer serve her family. You'll discover the thermostat effect in parenting, why emotional safety is a biological need for children, and practical steps to regulate your nervous system so you can lead your family with confidence and calm. Timestamps 00:00 - Introduction to Emotional Intelligence 04:00 - The Impact of Leadership Styles on Children 05:55 - The Thermostat Analogy in Parenting 09:10 - Personal Stories and Lessons Learned 16:35 - The Journey of Self-Regulation 26:03 - Embracing Mistakes in Parenting 30:55 - Navigating the Teen Years 31:28 - Acknowledging Past Mistakes 36:09 - Creating a New Family Legacy About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with Practical Family, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__ Website: Jennifer-Bryant.com Email: Join her list for weekly encouragement Coaching & Support Personal Coaching Services - Work with Jennifer for personal coaching and digital consulting. New Year Special: 10% off all coaching packages for podcast listeners! Visit Jennifer-Bryant.com and mention this episode for your discount. Resources Mentioned in This Episode 🧠 Better Ways to Calm Your Nervous System Rachael Rogers - Adult Regulation System https://www.instagram.com/reel/DSlaHLZDm4j/?igsh=anB2ZWZubThsdjNu Attachment Research on "Soft Eyes" https://pmc.ncbi.nlm.nih.gov/articles/PMC12293180/ 📞 Coaching Packages - 10% off for podcast listeners Jennifer-Bryant.com Jennifer's Resources 🎯 Dream Reconnection Journal - A contemplative journal that walks you through seven environments of your inner world. Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. https://practical-family.kit.com/products/dream-reconnection-journal-digital 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Apple Podcasts https://podcasts.apple.com/us/podcast/enough-mom-podcast/id1846967110 Spotify https://open.spotify.com/show/5CWYwsLjG84ggXwfGSUWoO YouTube https://www.youtube.com/@jenn_bryant Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. --------- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area: https://www.psychologytoday.com/us
    Show More Show Less
    44 mins
  • Eps 109 | When your kids want things you can't afford

    Eps 109 | When your kids want things you can't afford
    Dec 16 2025
    In this essential holiday episode, Jennifer tackles one of the most stressful aspects of gift-giving season: how to respond when your children ask for expensive things you can't afford. Through practical strategies and compassionate insight, she reveals how these moments aren't really about the toys at all—they're about emotional regulation, parenting triggers, and teaching children resilience through discomfort. This episode is for every mama who's felt the weight of comparison when other families buy expensive gifts, who's struggled with guilt around saying no to her children, or who's wondered how to teach kids the value of money without crushing their spirits. You'll discover why young children don't understand affordability, how to sit with your child's disappointment without fixing it, and why delaying gratification builds stronger, more resilient humans. Timestamps 00:00 - Welcome to Episode 109: When Your Kids Want Things You Can't Afford 01:38 - Understanding Children's Emotional Responses to Disappointment 05:30 - The Importance of Emotional Regulation (Not the Toy) 09:18 - Managing Parental Triggers and Expectations Around Gift-Giving 12:06 - Teaching Children the Value of Money (Age-Appropriate Approaches) 18:08 - Creative Alternatives to Expensive Gifts 24:01 - Marketing and Consumer Awareness for Kids 26:15 - Building Resilience Through Discomfort 26:15 - Courage, Confidence, and Calling: The Enough Mom Framework 28:02 - Dream Reconnection Journal & Closing About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with Practical Family, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__Website: Jennifer-Bryant.comEmail: Join her list for weekly encouragement Coaching & Support Personal Coaching Services - Work with Jennifer for personal coaching and digital consulting Jennifer's Resources 🎯 Dream Reconnection Journal - A contemplative journal that walks you through seven environments of your inner world. Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Apple PodcastsSpotifyYouTube Love the show? Here's how you can help: Share this episode with another mom who needs to hear itLeave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episodeFollow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area: https://www.psychologytoday.com/us
    Show More Show Less
    29 mins
  • Eps 108 | Your Worth Is Not Measured By Their Choices

    Eps 108 | Your Worth Is Not Measured By Their Choices
    Dec 9 2025
    In this transformative episode, Jennifer tackles one of motherhood's most persistent struggles: the tendency to tie our identity and worth to our children's choices. Through honest personal stories and powerful insights, she reveals how to break free from the outcomes trap, stop taking our kids' decisions personally, and embrace our calling to steward—not manufacture—the unique individuals entrusted to us. This episode is for every mama who worries about what others think when her child misbehaves, questions herself when her teenager pushes boundaries, or feels the weight of responsibility for every choice her children make. You'll discover how genetics and temperament shape our kids, why parenting from anxiety undermines development, and how to guide your children without grasping control. Timestamps 00:00 - Welcome to Episode 108: Your Worth Is Not Measured by Their Choices 01:30 - Real Talk: Navigating Teenage Clothing Choices and Boundaries 03:30 - The Toddler Meltdown in Target: When Kids Draw All the Attention 04:30 - The Outcomes Trap: How Society Judges Mothers by Their Children 06:30 - Christmas Family Gatherings: The Politeness Pride Trap 09:00 - Understanding Child Temperament: The Science Behind Who They Are 14:30 - Breaking Free from Comparison Culture and Social Media 21:00 - The Magic Question: Courage to Ask What's Really Going On 28:30 - Parenting from Anxiety vs. Parenting from Confidence 35:00 - The Three Pillars: Courage, Confidence, and Calling in Motherhood About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with JB Digital Consulting, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__ Website: Jennifer-Bryant.com Email: Join her list for weekly encouragement Resources & Links Referenced Research & Experts Child Temperaments Research - Understanding how your child's temperament shapes behavior Dr. Jerome Kagan's Research on High Reactive Temperament - Harvard study on anxious, sensitive children Twin Studies on Genetics and Personality - Genetics account for 40-50% of personality traits, shared environment only 10% How Helicopter Parenting Affects Children's Decision-Making - Research showing how over-parenting undermines development Parenting from Anxiety Research - How anxiety-based parenting impacts children Dr. John Delony - Mental health and relationships expert The Emotional Lives of Teenagers by Dr. Lisa Damour - Essential reading for parenting teens Dr. Becky Kennedy, Good Inside - Parenting strategies and support Dr. Rhonda - Resilient Kids - Building resilience in children Coaching & Support Parent Coaching with Practical Family - Professional parent coaching services JBDC Coaching Services - Work with Jennifer for digital consulting and personal coaching Jennifer's Resources 🎯 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving 📖 Dream Reconnection Journal - A guided journal to help you reconnect with your dreams and calling Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Apple Podcasts Spotify YouTube Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For ...
    Show More Show Less
    43 mins
  • Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones

    Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones
    Dec 2 2025
    In this conclusion to the three-part framework series, Jennifer welcomes back Lisa Michelle Jones to explore the third pillar: Calling. Moving beyond the pressure to "find your calling," this honest conversation reveals how your calling is already present in what you naturally love and do. Through vulnerable stories and practical wisdom, Jennifer and Lisa unpack how to recognize your inherent gifts, embrace your natural leadership style, and lead your family with freedom rather than formula. From childhood clues to present-day passions, discover how your calling isn't something distant to discover—it's already woven into who you are. This episode is for every mama who feels pressure to figure out her "big purpose," struggles with making her passions fit into motherhood, or wonders if her natural interests actually matter. You'll discover why your calling is already present in what you love, how childhood patterns reveal lifelong purpose, why comparison kills calling clarity, how to lead your family from your natural strengths, and what it means to trust what God has already equipped you with. Timestamps 01:27 - Introducing the Dream Reconnection Journal Resource 04:43 - Jennifer's Story: Always Been a Teacher 06:07 - Lisa's Passions: Athletics, Reading, and Sharing Information 10:30 - Why Your Interests Aren't Random 15:45 - When You Can't See Your Own Calling Clearly 21:00 - Leadership Styles: Directing vs. Coaching vs. Supporting 27:30 - The Four Leadership Styles Explained 33:20 - Leading Your Family with Your Natural Strengths 38:45 - What Leadership Looks Like in Early Motherhood 41:30 - Transitioning Leadership as Kids Grow 44:15 - Teaching vs. Managing Your Children 52:56 - Creating Your Calling Statement 55:58 - Closing Encouragement and Thanks About the Guest: Lisa Michelle Jones Lisa Michelle Jones is an exercise physiologist, homeschool mother, writer, and encourager who brings authentic wisdom and practical insight to conversations about motherhood. Living near the Mississippi Delta, Lisa has homeschooled her children from the beginning while pursuing her passions for health, fitness, and sharing life-giving information with others. Her ability to weave together seemingly different interests—athletics and reading, structure and spontaneity, teaching and learning—makes her a relatable voice for mothers navigating their own multifaceted callings. Lisa's warmth and willingness to share both her struggles and victories offer hope to any mama trying to figure out how her natural gifts fit into the calling of motherhood. Connect with Lisa: Website: lisamichellejones.com About the Host: Jennifer Bryant Jennifer Bryant is the founder of Enough Mom, a ministry dedicated to helping mothers find courage to be confident in their calling. With over 25 years of experience in education as a teacher, journalist, speech and debate coach, and homeschool leader, Jennifer brings both professional expertise and personal authenticity to her work. As a mother navigating the teenage years while managing ADHD, she understands the unique challenges of modern motherhood. Resources Mentioned in This Episode The Dream Reconnection Journal by Jennifer Bryant – new digital resource designed to help mothers reconnect with their dreams, desires, and identity beyond caregiving. Walk through seven progressive environments of guided questions to rediscover who you are, what makes you come alive, what you've been denying yourself, and what you're ready to reach for. Your dreams matter. Get the Dream Reconnection Journal: https://jennifer-bryant.com/product/the-dream-reconnection-journal-digital-download/ Leadership Styles Framework – Referenced in the conversation: Directing, Coaching, Supporting, and Delegating. Understanding these four approaches helps you identify your natural style and adapt to different seasons of parenting. The Story of Feeding the 5,000 – Biblical reference (found in all four Gospels) where Jesus asks "What do you have?" before multiplying loaves and fishes. This question applies to discovering your calling: What gifts and resources do you already have in hand? Retreat Yourself Course (Coming Soon!) – Jennifer's upcoming guide for women seeking solitude, teaching you how to take micro-retreats, weekend getaways, and longer retreats at every budget level. From an afternoon at a coffee shop to a dream Hawaii destination, learn how to carve out time to sit, think, decide, and care for yourself. Future Hawaii Retreat – Jennifer's long-term vision to host an in-person getaway destination retreat in Hawaii where mothers can experience deep rest, reconnection, and community. Previous Episodes in This Series: Episode 105: Courage (First Pillar) Episode 106: Putting on Confidence (Second Pillar) Episode 107: Connect to Your Mom Leadership Style (Third Pillar - Calling) Connect with Jennifer Website: jennifer-bryant.com/enoughmompodcast Apple Podcasts: Subscribe on Apple Spotify: ...
    Show More Show Less
    55 mins