Ep. 3: Body Sweep
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Ep. 3: Body Sweep
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Narrated by:
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Written by:
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Audible Original
About this listen
In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.
With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.
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