Ep. 4: Why is Everyone Talking about Mindfulness?
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Ep. 4: Why is Everyone Talking about Mindfulness?
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Narrated by:
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Written by:
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Michelle Gielan
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Oliver Burkeman
Mindfulness. The word is everywhere. You can do mindful walking, mindful colouring books and even mindful cooking. But what is it?
Michelle and Oliver find out with the help of Sharon Salzburg, world-renowned teacher of meditation and New York Times best-selling author. Plus, sceptical ex-ABC news anchor Dan Harris explains how he found calm and clarity after having a panic attack live on air. Now a true convert he admits he found the initial idea of meditation ‘repellent’. At the end of the episode Sharon takes listeners through a simple 3-minute meditation exercise that they can return to again and again.
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