• Ep. 6: Gratitude

  • Written by: Audible Original
  • Oct 18 2018
  • Length: 12 mins
  • Podcast

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Ep. 6: Gratitude cover art

Ep. 6: Gratitude

Written by: Audible Original
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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  • Summary

  • In this meditation, you will deliberately emphasize the positive and the pleasant by turning your mind towards gratitude. This practice can help the mind begin to soften and become more relaxed.

    In it, you will send your gratitude to the people who have helped you throughout the day, including yourself.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Sleep Disorders Meditation
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