Episode 12 - Dealing with guilt
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Episode 12 - Dealing with guilt
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About this listen
In this episode of Ultra Mad, we dive into the mental side of training and explore how to keep running consistently when motivation disappears. I talk about the difference between motivation and discipline, simple rituals that make showing up easier, handling low-energy days, and how to deal with the guilt of missed sessions. We’ll also look at balancing life stress, leaning on community, and adopting the long-term mindset that keeps runners moving forward. If you’ve ever struggled to stay consistent, this episode will give you the tools and perspective to keep showing up—mile after mile.
If you want more of me, find me on IG or tiktok @ameliaisarunner or the podcast account @ultramadpod
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