Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
Episode 14: "Full in Every Way" - Allison Knott
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Episode 14: "Full in Every Way" - Allison Knott
-
Narrated by:
-
Written by:
Registered dietitian Allison Knott has spent her career helping everyday athletes eat well, and she says the protein craze is crowding out the rest of the plate. In this episode of What's the CO₂?, she talks about why protein is in everything from cereal to ice cream, why she calls herself a "supplement skeptic," and what to look for before you trust a label.
Allison also gets personal. She talks about the three years it took to rebuild her strength after back-to-back pregnancies, why the "six-week" recovery expectation doesn't match reality, and what that experience taught her about the clients she works with. Along the way, she explains why food is more than nutrition and how a meal can be both physically and mentally satisfying.
We also cover:
- Why a dietitian still serves frozen pizza some nights
- How GLP-1 medications are changing nutrition, and why lifestyle still matters
- Gut health and her biggest takeaway: eat more fiber
Find Allison at anewwell.co or on Instagram @endurance.sports.nutritionist.