Episode 2: Breathwork/Meditation for Epilepsy
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Episode 2: Breathwork/Meditation for Epilepsy
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Calming the nervous system can be essential for those living with (and caring for) epilepsy. Today I share the breathwork and mantras I use to deal with feeling anxious, overwhelmed, and/or that I can no longer trust my own body because of my epilepsy.
I would love to connect about your thoughts on this as well as your own techniques for nervous system regulation. Email me at thediariespodcasts@gmail.com or DM me on Instagram @the_diaries_podcasts
If you are interested in being apart of my next episode, please use the above contact methods to reach out!
Thank you for listening,
<3 Lauren
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