Episode 20: The Tracking Hater's Guide to Macros
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Episode 20: The Tracking Hater's Guide to Macros
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Hate tracking your food? You’re not alone.
In this episode of Fit Focus Forum, Russell breaks down four low-friction strategies to make tracking easier, more sustainable, and less stressful.
From the Pics & Palms method to the 80% boring rule, proactive meal planning, and the One-Meal On-Ramp, learn how to build consistency without chasing perfection.
If tracking feels overwhelming, this episode will help you simplify the process and finally make it stick.
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