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Episode 3: The Two Pound Problem
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Episode 3: The Two Pound Problem
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About this listen
If you've been lifting the same two-pound dumbbells for the last five years, we need to talk.
In this episode, I'm looking at the difference between movement and exercise, why both matter, and why women 40+ might want to add progressive resistance training to the mix.
No, I'm not coming for your Pilates or Yoga Sculpt class. Both are cool. And no, you don't have to become a gym rat.
But there might come a time when those trusty two-pounders aren't doing quite what you think they're doing anymore. 💪
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