Episode 34: Reset your internal clock (level 1)
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Episode 34: Reset your internal clock (level 1)
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About this listen
This practice was recorded the Monday after the change to Daylight Savings. The sequence is designed to gently energize the body and help reset the internal clock. Use this practice anytime you’ve had a restless night, stayed up past your bedtime, or experience jet lag.
Level 1
Suggested Props: 2 blocks, blanket
Intro Music: Magic Hour by Dj Taz Rashid
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