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Episode 4: The Fast and the Curious
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Episode 4: The Fast and the Curious
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About this listen
73 hours. No meals. No snacks. Not even a little peanut butter on toast.
So why would I voluntarily go three days without eating?
In this episode, I share what inspired my latest three-day fast, what happens when we give our bodies an extended break from food, and why the experience became about much more than what was (or wasn't) on my plate.
And let's just say, I came away with a little more than I expected.
You can read more about my fasting experience, along with my thoughts on health, wellness and building healthier habits, over on LinkedIn:
www.FastingWithNicki.com
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