Episodes

  • The Rafter

    The Rafter
    Jul 26 2025

    You are the experienced rafter.
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    9 mins
  • Held Beliefs

    Held Beliefs
    Dec 19 2024

    Recognizing the beliefs that we hold that no longer serve us
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    21 mins
  • Breakdown

    Breakdown
    Nov 22 2024

    Moving forward on the journey towards our dreams.
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    31 mins
  • Feeling Thoughts

    Feeling Thoughts
    Sep 11 2024

    Recognizing where negative emotions come from.
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    14 mins
  • I Want To Feel Good

    I Want To Feel Good
    Aug 31 2024

    Reminding ourselves of the wellness we desire.
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    12 mins
  • Fear Of Happiness

    Fear Of Happiness
    Aug 17 2024

    Awareness that allows us to move closer to the life we want to live.
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    13 mins
  • Affirmations

    Affirmations
    Aug 2 2024

    The power held within our words.
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    10 mins
  • List

    List
    Jul 24 2024

    Setting ourselves up for success each day.
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    12 mins