8 Ways Meditation Can Help Lawyers Manage Stress and Excel As a holistic stress coach specializing in mindfulness and acupressure, I’ve worked with countless professional women, including lawyers, doctors, and business leaders, to help them manage stress and thrive in their careers. Through my unique Mindful Meridian Method, I combine mindfulness with acupressure to address […]

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#mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But […]

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