Episodes

  • Freshen Up Series Part 4 "You"

    Freshen Up Series Part 4 "You"
    Jan 11 2026
    Becoming a better you will not happen overnight but you have the ability starting today to take the first steps in becoming someone who is destined for greatness. Let God be your guiding light and whatever darkness that have been keeping from overcoming your delays and setbacks will just become an afterthought as you become a better you.
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    15 mins
  • Freshen Up-Part 3 "Relationships"

    Freshen Up-Part 3 "Relationships"
    Jan 4 2026
    Rebuilding and Restoring broken relationships is about forgiving yourself and others so that healthy boundaries aare established which can give you the support, encouragement, grace, and mercy to live a more sustainable fresh life.
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    14 mins
  • Freshen Up-Part 2 "Self-Confidence"

    Freshen Up-Part 2 "Self-Confidence"
    Jan 4 2026
    Stop letting self doubt corrupt your mind so that your self confidence is rendering your self worth. Everyday when you wake up, know that God gave you another opportunity to live your life. You're more than enough because God is enough. Believe in yourself and your God give talents, you'll become unstoppable.
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    13 mins
  • Freshen Up- Part 1 "Narrative"

    Freshen Up- Part 1 "Narrative"
    Jan 4 2026
    Your story is still being written. God isn't finished with you yet and you have the power inside yourself to change your story. The enemy will do everything to speak lies over your life but you don't have to let them become your life's story. Today is the day you start to freshen up your narractive for the rest of your life,
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    12 mins
  • Freshly Prepared

    Freshly Prepared
    Dec 27 2025
    Just because you envision yourself doing something isn’t exactly where God wants to place you. God is always working behind the scenes so that you can align with his plans and it’s when you look back on where you were and where you’re at now in your life is when you realize that God had been preparing for what’s greater and that’s the real beauty in the pain.
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    15 mins
  • Fresh ICE

    Fresh ICE
    Nov 16 2025
    Don’t let your excuses, situations, or circumstances make you isolate yourself from the world. Life is full of surprising twists and turns but those things shouldn’t drain your energy and make you isolate yourself so you will be left feeling like an empty shell of your former and future self. Isolation may cause you to feel emptiness but God has the ability to refuel your determination in life so you’re able to live a more fresh and fulfilling life.
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    14 mins
  • Fresh MUD

    Fresh MUD
    Nov 16 2025
    Mistakes don’t mean you’re destined for failure. Just because people ridicule you, it shouldn’t discourage you. Let all the hate from your doubters and naysayers become your motivation to overcome your mistakes. You may feel like you’re stuck in life’s mud but you can regain your traction if you acknowledge, forgive, move on, and rebuild from the mistakes that underestimated your determination
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    14 mins
  • Fresh & Deep

    Fresh & Deep
    Nov 9 2025
    Don’t let doubt prevent you from being the best version of yourself. Instead, understand that doubt can fuel your passion to keep you fresh and deeply rooted in your moral values so that you can continue to strive in your life.
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    15 mins