If you've built your business with passion, intensity, and a work ethic that could put anyone to shame, this episode is for you. I love what I do, but I realized something that completely changed how I run my life and business: peace is not something you earn at the end of the day. It's something you plan for from the beginning.

In this episode, I'm sharing the habits, boundaries, tools, and mindset shifts that help me protect my peace like I protect my profits. From planning my steps and workouts to turning off my phone at night, cutting out toxic people, and building systems that support my nervous system. I'm running a business with over 400 active clients, and I'm doing it without burning out.

This isn't guru advice from someone who has it all figured out. This is real talk from someone who's actively working on this every single day. Because if it costs me my peace, it's too expensive.

If you’re ready to design your life and business around peace? Download my 2026 Digital Planner where you plan your life FIRST, then build your business around it. Message me '2026PLANNER' on Instagram @fastforwardamy to get it or click here: fastforwardamy.com/2026planner-eng

Plus, I'm hosting a Get Rich Challenge (Dutch) this month. Four days to get the richest you've ever been (money, peace, time, love, health). Message 'GETRICH' on Instagram @fastforwardamy to join or click here: fastforwardamy.com/getrichin2026

Do you want to make 2026 your richest year ever? Rich in money, energy, health and time? Sign up for my free Get Rich in 2026 Challenge from January 19-22, every morning at 9AM. 4 days of assignments and clear action steps, including replays and summaries! Sign up for free at fastforwardamy.com/getrichin2026.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Let me guess: you start every year with ambitious goals, but by February, you've already lost track of them. You're overwhelmed, inconsistent, and wondering why nothing seems to stick.

Here's the thing: most goals fail because they're vague wishes, not actionable plans. In this episode, I'm sharing my Focus Wheel method that helps me set and actually achieve goals in 8 key areas of my life, from health to finances to relationships.

I'll show you how to mix process-based goals (what you can control) with outcome-based goals (the results you want) so you actually make progress this year. No more spinning your wheels. No more disappointment. Just clear, intentional action.

Want to follow along with my process? Grab your free Focus Wheel template at fastforwardamy.com/focuswheel or message me 'focuswheel' on Instagram. Let's make 2026 your most intentional year yet.

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• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

"What you do today, creates your tomorrow."

Are your habits holding you back from reaching your business goals? In this episode, I reveal the top 3 daily habits every entrepreneur needs to succeed. From starting your day with intention to building focus and moving your body, discover the simple yet powerful routines that drive success.

These aren't just business habits. They're life habits that will transform how you show up as an entrepreneur. I'm getting real about why some people hit their goals and others don't, and spoiler alert: it's not about luck. Start listening to the episode now.

PS: Do you want my 2026 digital planner and tutorial to help you set your weekly goals and keep an overview? DM me '2026PLANNER' on Instagram @fastforwardamy to get started today or get access through fastforwardamy.com/2026planner-eng

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• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

You know what you need to do. You've listened to the podcasts, read the books, took the courses.

Yet you're still not doing it.

I call this the action gap. It's the space between knowing and doing. And honestly? It's making you miserable.

In this episode, I'm breaking down why willpower alone won't close this gap and what you need to do instead. I'm sharing real examples from my own business (like why I kept making stories instead of viral reels, even though I know better) and giving you the exact framework to simplify your actions so you actually follow through.

Stop waiting for motivation. Start hacking your own system.

PS To help you close your action gaps, you need a week planning that works for you, your life and your business. I have an Ideal Week Planner template I use every 3 months to see if my standard planning still works for me. If you'd like access to this template + ChatGPT prompt to make your own perfect planning, you can download it here: fastforwardamy.com/weekplanner

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

I almost didn't start this podcast. I postponed it twice in 2020 because I was terrified no one would listen. Or worse, that they'd listen and hate it. But since then, that scary decision has led to over 1 million downloads, four podcasts, and over 8 million in online sales.

In this episode, I'm sitting in a podcast studio in LA after interviewing one of the biggest names in online marketing, and I'm thinking about how none of this would exist if I hadn't been willing to suck at something first. I'm also announcing that I changed the podcast name twice in 2023 because I've realized something crucial: we can't win without failing first.

This is about why being afraid to be a beginner again is the biggest barrier to your next level of success. If you've been holding back on something because you're "too established" to start from scratch, this one's for you.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

"Selling is icky." I hear this from entrepreneurs all the time. You love helping people, but you hate selling.

I get it. Sales can feel pushy, sleazy, gross. But deep down we all know: sales are the fuel of your business. Without sales, there's no cash flow. Without cash flow, there's no business at all.

So how do you sell your offer authentically when selling makes you want to hide under a rock?

In this episode, I'm sharing my six best tips for making sales feel less icky and more like serving. We're talking about reframing your perspective on what sales actually is, shifting from product-focused to person-focused, giving value before asking for anything in return, and why "show don't sell" might be the best advice I've ever received.

If you're currently struggling with sales and feeling like they’re not moving the way you want, download my free selling checklist at fastforwardamy.com/sellingchecklist. It'll help you figure out if you're focusing on the right things or missing obvious opportunities.

Listen now and stop hating the thing that funds your freedom.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Not every season is a season of crushing it. Maybe you're dealing with family stress, seasonal depression, or just the weight of being responsible for absolutely everything in your business. The world has been extra hard lately, and showing up feels impossible.

Here's the truth: you're not your business. Your likes aren't your personal worth. Your revenue doesn't determine how loved you are. But here's the other truth: your business isn't a hobby either…

In this episode, I'm sharing exactly how to show up for your business when you're running at 20% capacity:

• how to look at your business objectively through data instead of drowning in emotion.
• how to identify your five most important tasks and let everything else go.
• why asking yourself "where are you at?" with a percentage can change everything.

This is real talk about the mental load of entrepreneurship and how to keep moving forward even when you don't have the energy to be a visionary.

Listen now and learn how to honor your energy while still showing up for your business.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Q4 is brutal for motivation and energy, especially if you're running a business in a place without much sunshine. In this episode, I'm getting real about the health habits that are keeping me from crashing during one of the busiest quarters of my year.

I'm taking back control of my calendar, prioritizing sleep like it's my religion, and remembering that someone else's urgency isn't automatically my problem. In this episode 'll walk you through my sleep optimization setup (yes, I use mouth tape now lol), how I'm batching my work schedule, and why rest needs to be just as strategic as your work.

If you're an ambitious entrepreneur who keeps putting herself last, this episode is your wake-up call. Your business needs you at your best, and that starts with taking yourself as seriously as you take your work.

Download my Ideal Week Template mentioned in this episode by messaging me 'IDEAL WEEK' on Instagram @fastforwardamy or click here: fastforwardamy.com/weekplanner

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources