Why does it always seem like you gain weight fast, but when it comes time to get it off, it takes a lot longer? IB and Bella tell you the truth about this fat lie and discuss what normal weight loss looks like.

I GAIN Weight Fast, But It Takes FOREVER to Lose It 1 8

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

Are you only eating one meal or just snacking during the day and wondering how you're still gaining weight? Bella and IB tell you the truth about this fat lie and how you can combat the weight gain.

I Don't Eat, But I Still Gain Weight 1 7

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

A 2023 statistic from Finder.com says that Americans waste $397 million on unused gym memberships. Is this why America has an obesity problem? Do you have to go to the gym to lose weight? Listen as IB and Bella give you the facts about workouts and weight loss and provide solutions for losing weight without expensive gym memberships.

To Lose Weight, I Need To Work Out 1 6

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

"I'm big-boned" is a phrase we've heard from the melanated community for a long time, but are some people's bones really bigger than others'? Listen as IB and Bella discuss the real issue surrounding this fat lie and provide simple solutions for breaking the cycle of obesity in families.

I'm Big-Boned 1 5

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

As we age, it seems like it becomes harder to lose weight, which leads many of us to believe that our metabolism is slowing down. However, the science tells a different story. Listen as IB and Bella break down this myth and provide practical solutions for losing weight and keeping it off.

My Metabolism Is Slow 1 4

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

Protein is emphasized in a lot of the products we see in the stores, but have you ever heard of anyone who was diagnosed with having low protein? Bella and IB break down the myth of needing to beef up your protein consumption and the effects of having too much protein, then provide solutions to the real problem.

I Need More Protein 1 3

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

We've all heard the phrase "I'm eating for two" referring to a pregnant woman who is eating more food than she normally does. Are you really eating for two, or are you eating for you? IB and Bella address the truths about eating more food during pregnancy and the negative and permanent effects it can have on a woman's body when she eats too much food during her pregnancy.

My Kids Made Me Fat 1 2

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

You're not alone in feeling like weight loss is hard, but the truth is that it's the psychology of weight loss that makes it hard... not the science. Listen as IB and Bella breakdown this "fat lie" and provide practical and sustainable solutions for losing the weight and keeping it off.

Losing Weight Is Hard 1 1

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.