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Feed your mind

Feed your mind

Written by: Fiona Spence
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About this listen

 Mental health is integral to living a healthy and balanced life more than ever before. Mental health is not limited to therapy and counselling. This podcast series is a little burst of information on topics addressing food as a player in overall wellbeing and mental health.NHS Fife 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode one - Holistic health

    Episode one - Holistic health
    May 25 2022

    In our first podcast we explore the term ‘holistic health’. What does this mean and how does our mental health impact on our physical health? We discuss the importance of a balanced diet and if there are any specific foods that can improve our immunity.
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    19 mins
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