In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.

02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance

07:07 - Industry influence on dietary guidelines and misconceptions about animal foods

08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for

10:19 - The physiological differences between humans and true carnivores

12:18 - The rise of processed protein products—are they truly necessary?

13:08 - The impact of industry lobbying on public health policies

16:01 - The critical review of recent dietary guidelines and conflicts of interest

17:49 - The carcinogenic potential of high-temperature meat cooking

19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet

20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective

24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based

30:33 - The science behind B12 and the importance of supplementation versus animal sources

33:12 - Plant sources of iron and the importance of eating the rainbow

34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant

36:52 - The connection between processed meats and increased cancer risk

38:21 - The myths about dairy and osteoporosis—what research shows

40:04 - How nutrition education is controlled by industry interests in schools

41:05 - The influence of documentaries and media on shifting opinions about plant-based diets

43:50 - The marketing of collagen peptides—what the science really says about skin health

44:42 - The role of eggs— myths about nutrition and cardiovascular risk

45:43 - Why eggs may increase homocysteine and heart disease risk

47:02 - Plant-based egg substitutes—tofu scramble and other ideas

48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support

50:09 - Common misconceptions about soy and the importance of quality sourcing

Resources & Links:

• Dr. Lewis's Website - drlewisnutrition.com

Sponsors:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.

Chapters

00:00 Introduction to shedding heaviness and embracing lightness

02:11 Supporting digestion with seasonal greens and herbs

06:47 The benefits of probiotics and gut microbiome diversity

11:27 Spring vegetables and berries for detox and gut health

16:01 The significance of movement for circulation and emotional balance

21:57 Emotional well-being practices for overwhelm and stress relief

29:24 Inner alignment and the power of meditative presence

36:02 The connection between meditation, inflammation, and vitality

37:29 Integrating holistic practices for effortless wellness

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources:

Website: mysolluna.com

Supplements: https://mysolluna.com/collections/all

Instagram: @kimberly_snyder, @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters

00:00 Navigating Cold Weather and Nutrition

03:02 The Hunger Crush and Combo Method

06:02 The Importance of Fiber in Diet

08:57 Understanding the Gut Microbiome

11:56 Dieting Culture and Protein Craze

15:00 Plant-Based Eating and Family Dynamics

19:20 Nurturing Healthy Eating Habits in Children

27:20 The Impact of GLP-1 Medications on Health

33:31 Understanding Insulin Management for Better Health

40:09 Conscious Parenting and Nutrition Awareness

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

Abbey Sharp Resources:

Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again

Podcast: Bite Back with Abby Sharp

Website: abbeyskitchen.com

Social: IG: @abbeyskitchen

Tik Tok: @abbeyskitchen

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.

As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.

A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.