In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Brooke Taylor Resources:

Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough

Website: www.brooketaylorcoaching.com

Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.

Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".

Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

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Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.

Chapters

00:00 Introduction and Background

02:47 The Journey to Mindfulness

05:53 Finding Stillness in Everyday Life

08:56 The Importance of Movement and Mindfulness

11:39 The Beginner's Mindset

14:45 Navigating Conflict and Ego

17:36 The Four Streams of Energy

20:35 Integrating Mindfulness with Peloton

23:41 The Ripple Effect of Kindness

26:41 Conclusion and Final Thoughts

Sponsors:

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

Sam Yo Resources:

Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)

Website: yoiamsamyo.com

Social: @yoiamsamyo

Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.

02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance

07:07 - Industry influence on dietary guidelines and misconceptions about animal foods

08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for

10:19 - The physiological differences between humans and true carnivores

12:18 - The rise of processed protein products—are they truly necessary?

13:08 - The impact of industry lobbying on public health policies

16:01 - The critical review of recent dietary guidelines and conflicts of interest

17:49 - The carcinogenic potential of high-temperature meat cooking

19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet

20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective

24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based

30:33 - The science behind B12 and the importance of supplementation versus animal sources

33:12 - Plant sources of iron and the importance of eating the rainbow

34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant

36:52 - The connection between processed meats and increased cancer risk

38:21 - The myths about dairy and osteoporosis—what research shows

40:04 - How nutrition education is controlled by industry interests in schools

41:05 - The influence of documentaries and media on shifting opinions about plant-based diets

43:50 - The marketing of collagen peptides—what the science really says about skin health

44:42 - The role of eggs— myths about nutrition and cardiovascular risk

45:43 - Why eggs may increase homocysteine and heart disease risk

47:02 - Plant-based egg substitutes—tofu scramble and other ideas

48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support

50:09 - Common misconceptions about soy and the importance of quality sourcing

Resources & Links:

• Dr. Lewis's Website - drlewisnutrition.com

Sponsors:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.