Summary

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters

00:00 Introduction and Dr. Gardner's background

00:04 The challenge of diet fads and the importance of research

00:15 The difficulty of conducting diet studies and how research is done

00:42 Personal diet choices of Dr. Gardner and sustainability

00:47 The evolution of plant-based eating and misconceptions

01:11 The importance of a flexible, personalized food journey

01:59 The impact of overloading on protein and body storage

02:51 The role of fats, carbs, and protein in weight management

04:00 The science behind seed oils and inflammation

04:56 The myths and facts about soy and dairy

06:04 The significance of legumes and plant foods worldwide

06:49 The recent updates to dietary guidelines and political influences

07:53 Practical advice for making informed food choices

08:54 The importance of a balanced, enjoyable diet

Sponsors:

LARINE

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ANIMA MUNDI

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Christopher Gardner Resources:

Book: FOOD SENSE: What to Eat and Why

Website: med.stanford.edu

Social: @ cgardnerphd

Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Summary

In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

Chapters

00:00 Introduction and Kimberly's life updates

02:03 Kimberly discusses recent fires and life challenges

03:46 Redefining success: inner peace and authenticity

07:05 The role of fire in transformation and growth

09:58 Motherhood, legacy, and impact

12:57 Beauty, self-acceptance, and natural radiance

16:07 Evolving food choices and plant-based living

19:58 Creating nourishing recipes and culinary inspiration

25:09 The plant point system and easy healthy eating

30:12 Balancing social media, success, and self-care

40:03 The importance of inner healing and simplicity

44:57 Closing thoughts and gratitude

Sponsors:

OFFER: ● Right now, Larineco is offering our listeners up to 50% off at BUY LARINE DOT COM SLASH FEELGOOD That’s Buylarine.com/FEELGOOD for up to 50% off.

USE LINK: Buylarine.com/feelgood.com

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Carleigh Bodrug Guest Resources:

Book: Plant You Quickies

Website: plantyou.com

Social: IG: @plantyou

Tiktok: @plantyou

Facebook: @plantyou

Youtube: @plantyou

Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.

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Summary

This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Chapters

00:00 Introduction to Grounding and Its Benefits

01:59 Seasonal Shifts and the Power of Grounding

03:53 How Grounding Supports Bodily Functions and Energy

05:50 Tools and Practices for Cultivating Groundedness

07:59 Herbs, Spices, and Foods to Support Grounding

09:53 Gut Health and Its Role in Emotional Stability

12:03 Building Consistent Habits for Inner Balance

13:49 The Impact of Stress and How to Manage It

16:13 The Inner World and Spiritual Connection

18:07 Research and Scientific Insights on Grounding

20:00 Practical Tips for Daily Grounding Practices

21:51 Seasonal Recipes and Nourishing Foods

24:02 Supporting Your Body and Mind Through Movement

25:47 Emotional Processing and Inner Growth

28:11 The Power of Inner Connection and Spiritual Practices

29:59 Creating a Grounded and Resilient Life

SPONSOR: BIRCH BEDS

OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.

Chapters

00:00 Introduction to Wendy's journey and expertise

02:21 Starting the conversation on women's health post childbirth

06:44 The initiation question and long-term desire

11:12 Wendy's book 'Love That Works' and relationship longevity

19:34 The evolution of love and intimacy over decades

24:08 Menopause and the myth of loss of sexuality

30:16 Balancing sex, energy, and life stages

40:35 Vaginal health and microbiome insights

Sponsors:

ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Wendy Strgar Guest Resources:

Website: goodcleanlove.com

Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.

She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.

Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class.

Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.

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In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle.

Chapters

00:00 Introduction to Dominick Thompson's Journey

02:01 The Inspiration Behind 'Eat What Elephants Eat'

03:58 Experiences in Africa and Nature's Lessons

06:00 Growing Up in Chicago and Early Violence

07:59 From Violence to Advocacy: Prison and Transformation

13:02 Spiritual Reset and Commitment to Veganism

20:12 The Innate Connection to Animals and Nature

21:53 The Impact of Factory Farming and Food Politics

28:06 The Role of Culture and History in Plant-Based Eating

31:08 Recipes, Cooking, and Culinary Inspiration

36:59 The Power of Knowing Your 'Why' and Personal Growth

44:10 Final Thoughts and Resources

Sponsors:

BIRCH BEDS

OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress

USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Dominick Thompson Guest Resources:

Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit

Website: Dominick Thompson

Social Media: @domzthompson

Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

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Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness.

Chapters

00:00 Introduction to the concept of beauty and awakening

01:38 Science and spirituality of human consciousness

03:26 Beauty as reflection of alignment with source

05:31 The beauty in the space in between

07:24 The intelligence of living from higher consciousness

12:21 Feeling and radiating love and beauty

20:23 Transforming obstacles into opportunities

30:02 Divine archetypes and their role in awakening

37:58 The importance of embodiment and living authentically

44:33 Living in the here and now for manifestation

Sponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Dr. Sue Morter Guest Resources:

Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

Website: drsuemorter.com

Podcast: The Art of Awakening

Social Media: @drsuemorter

Bio:

An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self.

She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.