I would love to hear from you!

During this short episode I am showing myself completely vulnerable and transparent.

Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself.

I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better!

I hadn’t felt this OFF in ages and here we are again shortly before I am supposed to tell everyone – and a lot of people have signed up for the masterclass – how to deal with those moments of self-doubt, spiraling negative thoughts and disempowerment.

I was feeling like a fraud. BIG TIME.

Sharing my feelings and experience with a dear friend after experiencing a day on which I felt completely off and like a fraud

I realized that this is EXACTLY why I can relate to people who seek help from me so well.
It’s BECAUSE I know what they are going through.

I know that life is a rollercoaster and that it’s an ongoing process to stay in a good vibration.

FACT is that - There is this injured SELF from our childhood that keeps popping up AND on the other side there’s the DIVINE YOU – Your Inner Being that’s completely at peace and trusting in the process.

But we shouldn’t forget that they were initially created to keep us safe.

You can rewire your brain - YOU can change.

You have the choice between reaching out for help
or USE the tools that you have available for those moments of OFF-ness:

· RTT Technique – the part of discomfort pain – where is it and what does it look like – release it.

· Is there an incident that is related to that feeling. What is it and how old were you then.

· Treat yourself WELL! Be kind to yourself.

· Breathwork can be very powerful. Sit for 3 minutes and breathe consciously – the longer the better obviously.

· Meditation – Listen to positive audios or YouTube sequences.

· Surround yourself with people who make you feel good.

· Exercising – Any or running.

These are just some of many tools...so if you like to learn more about this?

Hope to see you at the masterclass.

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https://calendly.com/soniamariahorn/discovery-call-erstgesprach