In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can lead to healthier relationship choices and the impact of social media on dating. The conversation emphasizes the luxury of choice in modern dating, the significance of journaling and gratitude, and the journey of self-discovery that comes with being single. Ultimately, they encourage listeners to redefine success and embrace their unique paths in life.

Chapters

00:00 Navigating Relationships in Your 30s
05:04 The Importance of Mindset and Self-Reflection
07:39 Understanding Values and Relationship Dynamics
10:07 The Luxury of Choice in Modern Dating
12:40 The Impact of Social Media on Relationships
15:22 Reframing Outdated Expectations
17:49 The Power of Journaling and Gratitude
24:40 Rewiring Body Positivity and Self-Perception
26:43 Self-Control and Mindset in Relationships
27:28 Navigating Dating in Your Thirties
29:07 The Complexity of Family Dynamics
30:34 Flexibility in Life Choices and Family Planning
32:28 Embracing Singlehood in Your Thirties
33:36 Knowing Your Worth and Self-Identity
34:51 Accountability in Relationships
35:30 The Gift of Self-Discovery
37:06 Celebrating Achievements and Shifting Perspectives
39:29 Mindset Shifts and Gratitude Practices
41:06 Overcoming Negative Mindsets and Jealousy
43:39 Finding Gratitude in Your Current Situation

Takeaways

Navigating relationships in your 30s can be challenging due to societal pressures.
Family expectations often add stress to dating and relationship decisions.
Mindset and self-reflection are crucial for personal growth and relationship success.
Understanding your values helps in making better relationship choices.
Modern dating offers more choices, but can also complicate decisions.
Social media influences perceptions of relationships and personal worth.
Redefining success and timelines can alleviate feelings of being 'behind' in life.
Journaling and gratitude practices can enhance mental well-being.
Being single in your 30s can be a time for self-discovery and freedom.
Self-awareness is key to making healthy relationship choices.

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk

guest: Andrew Keiller - Life coach @andrewrkeiller

https://www.skool.com/identityalchemy/about

Chapters

00:00 Introduction to Men's Mental Health and Movember
02:57 The Transition from Fitness to Life Coaching
05:58 Understanding Men's Mental Health Issues
08:43 The Impact of Societal Expectations on Men
11:48 The Role of Internal Validation
14:54 The Effects of Feminism on Men's Identity
17:42 The Consequences of Traditional Roles
20:47 The Statistics Behind Male Suicide
23:26 Toxic Masculinity and Its Misinterpretations
26:28 The Economic Factors Affecting Gender Roles
29:32 The Need for Tolerance and Accountability
32:25 Conclusion and Final Thoughts on Men's Mental Health
41:32 Communication in Relationships
46:00 Understanding Gender Communication Styles
49:40 The Need for Emotional Education
52:32 Men's Mental Health and Societal Changes
01:01:15 The Impact of Dating Standards on Men's Mental Health
01:10:12 Breaking Down Barriers in Gender Communication
01:11:58 The Importance of Support for Women
01:13:04 Empathy and Communication in Relationships
01:14:23 Problem Solving and Solutions
01:15:34 The Role of Partners in Mental Health
01:17:47 Personal Responsibility in Recovery
01:19:02 The Prevalence of Male Suicide
01:19:30 Communication and Raising Awareness
01:21:17 Challenging Identity Politics
01:23:01 Closing Thoughts and Future Conversations


Summary

In this conversation, Andrew Keeler discusses the importance of men's mental health, particularly in the context of Movember. He shares his journey from fitness coaching to life coaching, emphasizing the need for deeper emotional understanding and the impact of societal expectations on men's mental health. The discussion touches on the effects of feminism on traditional gender roles, the importance of internal validation, and the need for better communication and emotional education in schools. The conversation highlights the challenges men face in navigating their identities and the stigma surrounding mental health issues. In this conversation, Ella Crouch and Andrew Keiller delve into the complexities of modern dating, self-esteem issues, and the mental health challenges faced by men. They discuss the unrealistic standards women often set in dating, the societal pressures that discourage men from approaching women, and the importance of community responsibility in addressing mental health. The dialogue emphasizes the need for better communication between genders, the significance of recognizing behavioral patterns, and the role of empathy in fostering understanding. Ultimately, they advocate for individual actions that can lead to broader societal change.

UK SUPPORT LINKS FOR MEN’S MENTAL HEALTH:

Campaign Against Living Miserably (CALM)

https://www.thecalmzone.net/

Helpline: 0800 58 58 58

Shout – 24/7 text support

Text SHOUT to 85258

https://giveusashout.org/

Samaritans – 24/7 emotional support

116 123

https://www.samaritans.org/

James’ Place – crisis support for men

https://www.jamesplace.org.uk/

Keywords

Men's Mental Health, Movember, Life Coaching, Toxic Masculinity, Emotional Regulation, Identity, Internal Validation, Communication, Feminism, Parenting, dating, mental health, self-esteem, communication, relationships, societal issues, empathy, unrealistic standards, community responsibility, gender dynamics

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk

for Rhiannon:

instagram @the.happy.hypnotist

https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ==

website:

https://www.thehappyhypnotist.co.uk/?utm_content=link_in_bio&fbclid=PAZnRzaAONVjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafsb9Dc2-_9MKjzrmj44pNTQ_GrHOgVBHVRl5mhToy0WTRk6e5y7T5Shnthsg_aem_ejy5-O_COqnsmKVVPjJ51Q

Chapters

• 00:00:02 Introduction and Guest Introduction
• 00:00:46 Rhiannon's Personal Experience
• 00:03:22 Discussion on Support Systems
• 00:05:53 Recognizing Red Flags
• 00:21:06 Conclusion and Final Thoughts

Summary

In this episode, Ella and Vic are joined by Rhiannon to discuss important topics such as domestic violence, red flags in relationships, and personal experiences. The conversation covers the impact of these issues and provides insights into recognizing and addressing them.

Keywords

domestic violence, relationship red flags, personal experiences, Ella, Vic, Rhiannon

Takeaways

• Rhiannon shares her personal experience with domestic violence.
• Understanding the red flags in a relationship is crucial.
• Ella emphasizes the importance of support systems.
• Vic discusses the role of awareness in preventing abuse.
• Rhiannon highlights the need for open conversations.
• The impact of domestic violence on mental health is significant.
• Recognizing early signs can prevent further harm.
• Support networks play a vital role in recovery.
• Education and awareness are key to prevention.
• Personal stories can inspire change and understanding.

⚠️ SUPPORT LINKS (UK & GLOBAL)

• National Domestic Abuse Helpline (UK): 0808 2000 247 — 24/7, confidential.
• Refuge: refuge.org.uk
• Women’s Aid: womensaid.org.uk
• UN Women Global Resources: unwomen.org

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk

Chapters

00:00 Welcome to Fem Talk
01:01 Exploring the 75 Hard Challenge
04:30 Breaking Down the Rules of 75 Hard
10:54 The Impact of Daily Progress Photos
13:46 The Pressure of Extreme Fitness Goals
17:49 Finding Joy in Fitness Beyond Competition

Takeaways

The 75 Hard Challenge is seen as extreme and unsustainable.
Sustainable fitness is more effective than extreme challenges.
Language around food can impact mindset and behavior.
No foods should be labeled as 'bad' or 'cheat'.
Mental resilience can be built without extreme measures.
Social media can create pressure to conform to extreme fitness goals.
Finding joy in fitness is more important than competition.
It's okay to take a break from competitive fitness.
Personal happiness should be the ultimate goal in fitness.
Listening to your body and taking rest days is crucial.

Summary

In this episode of Fem Talk, hosts Ella and Kaylee discuss the 75 Hard Challenge, critiquing its extreme rules and the impact of social media on fitness goals. They emphasize the importance of sustainable fitness practices and finding joy in movement rather than competition. The conversation highlights the need for a balanced approach to health and fitness, focusing on mental well-being and personal happiness.

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk