Episodes

  • Tune into your body

    Tune into your body
    Jan 5 2023
    I know that this is a short episode, but it’s worth it! If you want me to continue speaking on this topic, let me know! Instagram: bfrb_anxiety_podcast
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    3 mins
  • Love yourself!!

    Love yourself!!
    Dec 30 2022
    In this episode we talked about self-love, why it is important, and how to practice it. I hope that you guys take something away from this episode and practice more self-love, I promise it’s rewarding in the end!!
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    11 mins
  • Cognitive behavioral therapy & Meditation!!!

    Cognitive behavioral therapy & Meditation!!!
    Sep 20 2022
    Hi guys!! In this episode I describe the experience of both meditation and one of the most recommended therapies: Cognitive Behavioral Therapy!
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    6 mins
  • It’s the anxiety talking, not you

    It’s the anxiety talking, not you
    Jul 29 2022
    I hope you guys enjoy this episode, and I’m glad to be back!
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    7 mins
  • We Work!!

    We Work!!
    Jul 14 2022
    Thank you guys so much for listening! Like I said, there is no way for me to tell you how much it means to me to have you listen to my podcast. Here is the name of the test also talked about in this episode: Myers Briggs 16Personality test
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    5 mins
  • Peoples best friend

    Peoples best friend
    Jun 28 2022
    Here is the Instagram account username to these amazing people who train dogs to help you with your BFRB: bfrbdogs. Check out my Instagram story if you want a direct link to their account
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    4 mins
  • Traveling the world!!!!

    Traveling the world!!!!
    Jun 27 2022
    In this episode we covered how to be less anxious while being a tourist in a new place
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    4 mins
  • Cooking troubles

    Cooking troubles
    Jun 1 2022
    Happy Wednesday! Today’s episode is about the anxiety some might experience while cooking in the kitchen. I hope you get benefit from this episode, and message me on my Instagram if you want an episode about the actual phobia of cooking
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    10 mins