In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?

She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.

This episode is for you if you're want clear and realistic guidance that fits real life.

• Sign up for Britany's Goal Setting Workshop to design your 2026
• Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolism
• Join The Baseline, Britany's 4-week Sweat Challenge using a free trial

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If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results).

She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.

In this episode, we discuss:

• Why workout routines stop working as life changes
• The ways you're making it harder than it needs to be
• Why motivation isn't the real problem
• How to identify what's causing the disconnect before trying to fix it

Join Britany's Goal Setting Workshop on Sunday Jan 25th

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[REPLAY FROM FEB 2024]

In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods.

She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.

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