In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?

She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.

This episode is for you if you're want clear and realistic guidance that fits real life.

• Sign up for Britany's Goal Setting Workshop to design your 2026
• Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolism
• Join The Baseline, Britany's 4-week Sweat Challenge using a free trial

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If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results).

She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.

In this episode, we discuss:

• Why workout routines stop working as life changes
• The ways you're making it harder than it needs to be
• Why motivation isn't the real problem
• How to identify what's causing the disconnect before trying to fix it

Join Britany's Goal Setting Workshop on Sunday Jan 25th

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[REPLAY FROM FEB 2024]

In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods.

She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.

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Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.

Let's Chat About...

✔️ The minimum effective amount of strength training to see real progress
✔️ How short workouts can be structured for maximum efficiency
✔️ The biggest mistake people make with quick workouts (and how to fix it)
✔️ When 20-minute workouts AREN'T enough to achieve your goals
✔️ How perfectionism is holding you back from making real progress

If you’ve ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

👉 Grab your home gym equipment guide here for a 10% discount on the best gear for effective home workouts.

👉 Get a free trial to Britany's workout programs on the Sweat app here.

👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!

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[REPLAY FROM SEPT 2024]

We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring).

Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn't nearly as big as you think!

• 7-Day Free Trial of my workout plans here
• Free Guide to Choosing The Right Dumbbell here
• Free Stronger Abs Guide here

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[REPLAY FROM 2022]

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage, and reminisces with Britany about their silly days together as teammates and friends in college.

It's an episode you do not want to miss!

You can find more from Becky at:
http://www.beckyrunsaway.com

• 7-Day Free Trial of my workout plans here
• Free Guide to Choosing The Right Dumbbell here
• Free Stronger Abs Guide here

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Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.

This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!

Don't miss out on any of Britany's (or Blake's) shenanigans by joining the newsletter here.

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So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!

In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.

We discuss:

• What the burning and shaking in barre and Pilates really mean
• Which workouts you should do based on your goals
• What barre and Pilates do better than strength training
• How to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals

Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.

Resources mentioned in this episode:

• 7 Day Free Trial of Britany's Strength & Barre workout program here
• The Body Breakthrough: Fat Loss, Fitness and Metabolism Guide here
• FREE Guide For Choosing The Right Size Dumbbell here

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