Episodes

  • Dr Keith Lee: Train Hard, Recover Smarter with Physical Therapy

    Dr Keith Lee: Train Hard, Recover Smarter with Physical Therapy
    Jul 14 2026
    Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance. We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whether you’re running, lifting, or just trying to feel better day to day, this episode will change how you think about recovery.
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    59 mins
  • Lisa Moskovitz: No-BS Nutrition, GLP-1 Truths & Eating For Performance

    Lisa Moskovitz: No-BS Nutrition, GLP-1 Truths & Eating For Performance
    Jul 7 2026
    No fads, no fear tactics, just real nutrition. Registered dietitian and NY Nutrition Group founder Lisa Moskovitz breaks down what you actually need to know about food, including the truth about GLP-1s, how to fuel for performance, and why informed choice matters more than rigid rules. If you’ve ever felt overwhelmed by nutrition advice, this episode brings it back to reality.
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    1 hr and 15 mins
  • Lessons From Season One, What's Behind The Mic

    Lessons From Season One, What's Behind The Mic
    Jun 16 2026
    To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees. She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground up. A candid, behind-the-scenes look for anyone in the process of starting or figuring it out as they go.
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    39 mins
  • Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)

    Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)
    Jun 9 2026
    In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to wellness has shifted over time. We touch on training smarter, listening to your body, and why knowing your body is the most priceless tool to success.
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    1 hr and 6 mins
  • Lucie Rauschnabel: You're Not Behind, You're Just 22

    Lucie Rauschnabel: You're Not Behind, You're Just 22
    Jun 2 2026
    In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison and identity to routines, workouts, and the idea of “balance,” this conversation goes beyond social media and into what this chapter actually feels like behind the scenes. Whether you’re in your twenties or just remember what it felt like, this episode is about figuring it out as you go and building something that feels true to you along the way.
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    1 hr and 3 mins
  • The Middle Phase No One Talks About

    The Middle Phase No One Talks About
    May 26 2026
    Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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    27 mins
  • VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner

    VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
    May 19 2026
    Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation about risk, discipline, and what it means to build something that actually matters.
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    1 hr and 2 mins
  • Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care

    Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
    May 12 2026
    This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.
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    59 mins