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Finding JOMO - Embracing Life Without Alcohol

Finding JOMO - Embracing Life Without Alcohol

Written by: Richard Casement
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About this listen

 This podcast is all about embracing life without alcohol, or as the title suggests, finding the joys in missing out. It's aimed at anyone who has made the often difficult choice to take a break from alcohol and wishes to hear about the relatable stories and challenges of others doing the same thing. But it's also for those considering taking a break but who may be struggling to untangle their relationship with alcohol and unsure what life without it might be like. You'll hear from people who have struggled with their relationship with alcohol in the past and about the impact that it has had on their lives, but we'll predominantly focus on the benefits of taking a break from alcohol in the hope that we can highlight how good life can be when you remove alcohol. The irony in the title is that you soon realise that you don't miss out on anything, in fact you gain in so many ways when you take a clean break from alcohol2023 Hygiene & Healthy Living Social Sciences
Episodes
  • Be Bold And Be Brave AF - with Hannah Taylor

    Be Bold And Be Brave AF - with Hannah Taylor
    Jul 18 2023

    In this episode, I am joined by Hannah Taylor from Be Bold & Be Brave AF.

    Hannah shares with me her joinery to becoming sober and the challenges she faced along the way. She explains what made her realise alcohol wasn’t good for her and how she is now striving to help others in a similar situation.


    Highlights:

     
    (01:41) Hannah’s background.

    (5:12) Curious coffee catch-up.

    (13:49) Liquid on the lips is what converts people.

    (19:10) Working in hospitality to living in Australia.

    (25:02) The transition into sobriety.

    (27:08) The power of having more energy.

     

     

     

     
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    34 mins
  • When The Partying Stops, The Real Fun Begins With Becky Edward

    When The Partying Stops, The Real Fun Begins With Becky Edward
    Jul 4 2023

    On this episode of Finding JOMO, I’m joined by Becky Edward. Becky is 32 and she is already on her sobriety journey. 

    She’s here today to talk about how she's managed to enjoy a great life after having a toxic relationship with alcohol.

    Highlight:

    (06:16) Social anxiety

    (20:14) Will power

    (25:34) Appreciate the time

    (38:09) Being present

    (46:40) Say no!

     
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    49 mins
  • Mind And Body With Adam Mayhew - Part Two

    Mind And Body With Adam Mayhew - Part Two
    Jun 20 2023

    This week, I'm having a conversation with Adam Mayhew for this two part series on tools to improve our mental and physical well-being after quitting alcohol.

    Adam is the co-founder of A-Game, a company dedicated to health and well-being. He's a registered nutritionist, a coach and has been sober for over 5 years.

    Today, Adam shares his personal journey of living alcohol-free and the various benefits that can come with it!

    Highlights:

    (02:38) Health feeds performance 

    (04:57) People pleasing

    (09:55) Debt!

    (22:39) It got unhealthy 

    (25:36) Do it sober

    (27:40) It gets better!

     
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    49 mins
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