In this episode, I am joined by Hannah Taylor from Be Bold & Be Brave AF.

Hannah shares with me her joinery to becoming sober and the challenges she faced along the way. She explains what made her realise alcohol wasn’t good for her and how she is now striving to help others in a similar situation.

Highlights:

 
(01:41) Hannah’s background.

(5:12) Curious coffee catch-up.

(13:49) Liquid on the lips is what converts people.

(19:10) Working in hospitality to living in Australia.

(25:02) The transition into sobriety.

(27:08) The power of having more energy.

On this episode of Finding JOMO, I’m joined by Becky Edward. Becky is 32 and she is already on her sobriety journey. 

She’s here today to talk about how she's managed to enjoy a great life after having a toxic relationship with alcohol.

Highlight:

(06:16) Social anxiety

(20:14) Will power

(25:34) Appreciate the time

(38:09) Being present

(46:40) Say no!

This week, I'm having a conversation with Adam Mayhew for this two part series on tools to improve our mental and physical well-being after quitting alcohol.

Adam is the co-founder of A-Game, a company dedicated to health and well-being. He's a registered nutritionist, a coach and has been sober for over 5 years.

Today, Adam shares his personal journey of living alcohol-free and the various benefits that can come with it!

Highlights:

(02:38) Health feeds performance 

(04:57) People pleasing

(09:55) Debt!

(22:39) It got unhealthy 

(25:36) Do it sober

(27:40) It gets better!

Today I'm joined by Adam Smith. He's a qualified mindset coach in NLP (Neuro-Linguistic Programming) and a certified Timeline Therapist.

Adam works to rewire people's thoughts and behaviours to help them achieve their goals.

He's been instrumental in helping me on my journey and is here to share some tips on how to get our minds and bodies in the right frame.

Highlights:

(11:20) Fake friendships 

(17:51) Change your outcome

(20:10) Hold up that mirror

(27:25) Make a choice

(33:30) Obsession with progression!

(43:15) Feel significant

This week, im joined by my good friend and personal trainer Rakesh Patel. Rakesh, better known as Raks, is also a yoga instructor who emphasises a more holistic approach to our health.

Raks shares his experience on how to better navigate life and the balance between our movements and lifestyle choices.

Highlights:

(05:14) A different way to live!

(11:28) Connect with people

(24:42) Let life flow naturally 

(28:16) The patterns!

(39:56) Choose where to land

Today I want to talk about the benefits of being alcohol free. 

When you write down and see all the benefits, it makes the downsides of drinking very clear. This then helps you appreciate your decision more. 

Join me in this episode as I look at some of the benefits to your health, relationships and career. 

Highlights:

(04:44) Unintended benefits 

(22:54) Vulnerability 

(25:25) Time! 

(27:30) Self belief  

(28:26) Bucket list 

(33:36) Lean into the fear 

To find out more about what I do visit www.cleanbreakbrewing.com or follow Clean Break Brewing on Instagram for regular updates. 

Welcome to the very first episode of Finding JOMO! 

My whole identity was heavily influenced by alcohol so when I stopped drinking everything changed - especially my relationships! 

In this episode, I’ll share a bit about my journey and help you understand how you can navigate your relationships when you decide to quit alcohol. 

Highlights: 

(12:27) Negative physical effects 

(17:49) Simple changes 

(23:36) Limiting self beliefs 

(26:40) One day at a time 

(36:17) Honesty, openness and vulnerability 

(37:03) Quality of relationships  

To find out more about what I do visit www.cleanbreakbrewing.com or follow Clean Break Brewing on Instagram for regular updates. 

This podcast is all about embracing life without alcohol, or as the title suggests, finding the joys in missing out.

Finding JOMO is aimed at anyone who has made the often difficult choice to take a break of alcohol and wishes to hear about the relatable stories and challenges of others doing the same thing. But it's also for those considering taking a break but who may be struggling to untangle their relationship with alcohol and unsure what life without it might be like.

You'll hear from people who have struggled with their relationship with alcohol in the past and about the impact that it has had on their lives, but we'll predominantly focus on the benefits of taking a break from alcohol in the hope that we can highlight how good life can be when you remove alcohol. The irony in the title is that you soon realise that you don't miss out on anything, in fact you gain in so many ways when you take a clean break from alcohol.

To find out more about what I do, visit www.cleanbreakbrewing.com and follow us on Instagram for regular updates.