Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that creeping resentment… yeah, we’ve all been there.

In this episode of Finding Peace 101, we’re diving deep into the art of stopping people-pleasing and finding real peace in saying “no.”

I’m Mia, your host, mindset coach, and cheerleader for anyone ready to reclaim their time, energy, and sanity. Together, we’ll explore:

• How to embrace self-respect without feeling guilty

• Ways to let go of guilt when you finally start saying no

• How to challenge your fear of rejection so it no longer runs your life

• Accepting the hard truth: you can’t please everyone

• Practical tools to practice saying no, even in sticky situations

• Recognizing pushback—and how to handle it without losing your cool

• Setting boundaries, defining limits, and finding support so peace lasts

By the end of this episode, you’ll walk away feeling empowered, lighter, and ready to finally put your peace first—without apology.

Ready to stop pleasing everyone and start living your life? Press play and let’s get into it, Sugar.

You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard things.” Cute, right? But what if there’s actual science behind all that positivity? Spoiler alert: there is.

I’m Mia, host of Finding Peace 101 — a podcast that mixes science, soul, and just the right amount of sass to help you build a more peaceful, intentional life. Today, we’re diving into the surprising psychology of affirmations — why they work, how to use them right, and what happens when you stop treating them like fluff and start treating them like a tool.

Inside this episode:

• The science behind affirmations — from brain scans to stress studies.
• How affirmations shape your habits, mindset, and emotional resilience.
• Step-by-step tips for writing your own affirmations that actually land.
• How to stop rolling your eyes and start believing what you say.
• And the one “awkward” affirmation that changed everything for me.

By the end, you’ll know exactly how to talk to yourself in a way that lifts, heals, and motivates you — without feeling fake or forced.

Because peace doesn’t start with meditation or mindfulness… it starts with your words.

Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids, even the way people drive on the freeway? Here’s the truth, Babe: control is a myth. And clinging to it is stealing your joy, your peace, and your energy.

In this episode of Finding Peace 101, we’re flipping the script on control and learning how to find freedom in surrender. Don’t worry—I’m not talking about giving up or sitting on the couch eating bonbons while life runs wild. I’m talking about active surrender: choosing to let go where you can’t change things, while showing up fully where you can.

I’m Mia, your guide through this journey of untangling stress and replacing it with peace. I’ll walk with you through funny, real-life stories, science-backed truths, and down-to-earth strategies you can use right away.

Here’s what we’ll cover together:

• Why we feel the need to control and how our brains trick us into thinking we’re safer when we do

• The hidden cost of clinging—how control robs us of joy, relationships, and even health

• What active surrender really looks like and how it can give you more freedom, not less

• Practical ways to surrender at work, at home, and even in traffic without losing your mind

• How to live in the paradox—caring deeply about life without strangling it with your grip

• Everyday strategies and reflection questions to help you live lighter, freer, and more at peace

This isn’t theory, Sweetie—it’s real, everyday life. If you’re ready to laugh a little, breathe a little deeper, and finally lay down the heavy load of control, this episode is your invitation.

When’s the last time you did something just for you—without guilt, without apology, without rushing through it like it’s a chore? If you had to stop and think, well… this episode is calling your name.

Self-care isn’t selfish—it’s the oxygen mask that keeps you breathing when life feels like turbulence on repeat. And yet, most of us treat it like a luxury, or worse, a guilty pleasure. Babe, if brushing your teeth counts as “me time,” we need to talk.

Welcome to Finding Peace 101, hosted by Mia—your slightly sassy, always warm guide to building more calm, joy, and balance into your everyday life. Mia has a way of mixing heart, humor, and hard truth that makes peace feel less like a mystery and more like something you can actually practice.

In this laugh-out-loud yet heartfelt episode, you’ll hear:

• What self-care really means (spoiler: it’s not all candles and bubble baths).

• Why we confuse being “busy” with being valuable—and how that fuels guilt.

• The sneaky red flags your body and mind throw up when you’re overdue for care.

• Everyday, practical self-care ideas that fit real life (yes, even the Reese’s-in-the-bathroom kind).

• A dose of science that proves your brain, your heart, and your mood all depend on how well you treat yourself.

Get ready for relatable stories, funny side notes (because who hasn’t yelled at a toaster?), and the reminder you need to stop running on empty. This isn’t about escaping life—it’s about creating peace in the middle of it.

Hit play and give yourself permission to take care of you, because the truth is—you can’t pour from an empty cup… unless you’re pouring stress, and nobody wants a sip of that.

Do you ever feel drained by life, stuck in a rut, or like your energy just isn’t yours? What if I told you that the key to peace, joy, and clarity starts with your vibe — and the people you let into your world?

I’m Mia, your host of Finding Peace 101, and today we’re diving into how to raise your vibe and find your tribe. This isn’t fluff, Sweetie — it’s practical, real, and science-backed. You’ll learn how your energy shapes your life, why the right people are essential to your peace, and how to start attracting both joy and your people today.

Here’s what you’ll hear in this episode:

• Why raising your vibe isn’t just a “feel-good” idea — it changes your body, mind, and opportunities.

• Simple, practical ways to shift your energy immediately, even on tough days.

• How your vibe attracts the right people — and how the wrong people can drain your peace.

• Real-life stories of discovering your tribe, setting boundaries, and building lasting friendships.

• Tools, prompts, and affirmations to help you raise your vibe and maintain it.

• Why vibe and tribe work together to create long-term peace and joy in your life.

By the end of this episode, you’ll understand why your energy matters, how to protect it, and how to surround yourself with the people who lift you up instead of dragging you down.

Ready to raise your vibe, find your tribe, and step into more peace? Let’s get started, Honey.

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#RaiseYourVibe #FindYourTribe #EnergyMatters #PeacefulLiving #VibeCheck #PositiveEnergyOnly #TribeGoals #MindsetShift #LifeInBalance #JoyfulLiving #PeacefulVibes #HighVibeLife #SupportYourPeople #EnergyIsEverything #FindingPeace101 #AttractYourTribe

What if I told you the biggest thing holding you back isn’t the world, your boss, or your past… it’s the stories you keep telling yourself? Yep, those sneaky little lies — called limiting beliefs — are living rent-free in your head, and it’s time to evict them.

Welcome back to Finding Peace 101 with Mia, your guide, your cheerleader, and sometimes your sassy best friend who tells you the truth you need to hear. Today we’re talking about those “I can’t,” “I’m not enough,” and “I’ll never” thoughts that sound real but aren’t.

We’ll laugh, we’ll get real, and we’ll walk through how to kick those beliefs to the curb so you can finally make room for peace, joy, and manifestation.

What You’ll Hear in This Episode:

• What limiting beliefs actually are (and why they feel so dang real).

• Where they come from — family, school, culture, or that one kid who made fun of you in third grade.

• Real-life stories and examples that will have you saying, “Oh yep, I’ve thought that too.”

• Why your brain clings to them (hint: science says your brain loves a comfort zone).

• Practical tools to spot, flip, and replace old beliefs.

• How to open yourself up for manifestation once those dusty old thoughts are out of the way.

• Mia’s favorite sassy affirmations for staying in control of your life.

And Sugar, don’t forget — I made you a little gift to go with this episode:

👉 Grab your free Kick Out Your Limiting Beliefs: A Handy Guide right here: https://FindingPeace101.com/downloads/

Darlin’, by the time you finish this episode, you’ll be ready to stop letting those tired old lies run your life and start writing your own story.

Follow me on your favorite Social Channels:

Facebook: ⁠https://www.facebook.com/FindingPeace101/

⁠Instagram: ⁠https://www.instagram.com/findingpeace_101/⁠

YouTube: ⁠https://www.youtube.com/@FindingPeace_101

Threads: ⁠https://www.threads.com/@findingpeace_101

#LimitingBeliefs #MindsetShift #PositiveMindset #ManifestYourLife #FindingPeace101 #PersonalGrowth #InnerPeace #RewriteYourStory #BelieveInYourself

Ever catch yourself judging someone’s outfit, scrolling through Instagram with envy, or feeling that sting of jealousy—and think, Why do I do this to myself? Honey, you’re not alone. In this episode, we’re talking about how to be more loving, less judgmental, and finally let jealousy slide—without turning it into a self-help chore.

Here’s what you’ll hear when you tune in:

1. Why We Judge – Learn what judgment really does to your heart and body (spoiler: it’s more harmful than you think).

2. Jealousy Exposed – Discover why envy shows up, how to notice it, and how to flip it into fuel for your own goals.

3. Choosing Love – Practical ways to sprinkle kindness and compassion into your everyday life, even when it’s hard.

4. Simple, Daily Practices – Tools and exercises you can do on your own time to catch judgment, swap jealousy for gratitude, and show up more loving—without feeling fake.

5. Science-Backed Benefits – How being more loving and less judgmental actually helps your body, heart, and mental peace.

Join Mia, your slightly sassy, totally relatable guide, and she'll share real-life stories, fun reflections, and simple exercises to help you feel lighter, freer, and just a little bit more fabulous.

By the end of this episode, you’ll have actionable steps to stop judging, quit jealousy, and choose love—today, tomorrow, and every day after that. Sugar, your heart (and your sanity) will thank you.

Find your FREE "Love More, Less Judgement & Jealousy Worksheet" on the Downloads page of FindingPeace101.com

Follow me on your favorite Social Channel:

Facebook: ⁠https://www.facebook.com/FindingPeace101/

Instagram: ⁠https://www.instagram.com/findingpeace_101/⁠

YouTube: ⁠https://www.youtube.com/channel/UCoTZxVXI78jCksdIoMWj9Uw⁠

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#FindingPeace101 #ChooseLoveNotDrama #LessJudgmentMoreLove #QuitJealousy #HeartFullOfPeace #DailyMindsetShift #BeKindBeYou #MindfulLiving #PeacefulHeart #SassySelfCare #FindingPeace101

Ever feel like conversations are more stressful than they need to be? Like every chat could explode into drama if you’re not careful? You’re not alone — and there’s a better way.

I’m Mia, your guide, cheerleader, and occasional truth-teller, here to help you communicate with clarity, calm, and confidence. In this episode of Finding Peace 101, we dive into both verbal and non-verbal communication, showing you how your words, tone, and body language can either spark stress or invite peace.

Plus, I’ll share some genius tips from Jefferson Fisher, lawyer turned communication coach, so you can handle tricky conversations without losing your cool — or your dignity.

You’ll learn:

• How to say what you mean without causing a fight

• The art of active listening that really works

• Non-verbal cues that speak louder than words (and how to make sure yours say the right thing)

• How to disagree respectfully and still keep the peace

By the end, you’ll have actionable strategies to turn tough conversations into opportunities for connection, not stress.

Tune in, and let’s make your conversations calmer, clearer, and way more peaceful.

Here's a link to Jefferson Fisher's Podcast via his website: https://www.jeffersonfisher.com/podcast

Also here's a link to his book: The Next Conversation. Click Here

Here's a link to a great Body Language book “What Every BODY is Saying” by Joe Navarro. https://a.co/d/8zgiEcK

If you'd like to learn even more, try searching for TED Talks on Communication — Search for talks by Amy Cuddy, Julian Treasure, and Celeste Headlee for inspiring communication tips.

Follow me on your favorite Social Channel:

Facebook: https://www.facebook.com/FindingPeace101/

Instagram: https://www.instagram.com/findingpeace_101/

YouTube: https://www.youtube.com/channel/UCoTZxVXI78jCksdIoMWj9Uw

Threads: https://www.threads.com/@findingpeace_101