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Finding Your Balance

Finding Your Balance

Written by: Peace River Center
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About this listen

 Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.Copyright 2025 Peace River Center Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Campus vs Commuter: Part 2 of 2

    Campus vs Commuter: Part 2 of 2
    Apr 15 2025

    The college experience may look differently for someone living on campus vs. someone living off-campus and commuting to classes. But, the main thing to remember is you aren’t alone. Both types of students can find their sense of belonging and navigate the complexities of becoming more of an adult by following the advice offered by Kirk Fasshauer and Tiffani Fritzsche. In Episode 9, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, our hosts dive into their top five pieces of advice for both those living on campus and off.


    24/7 Local Crisis Phone Line: 863.519.3744

    24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

    24/7 National Crisis Line: 988

    If you are in immediate danger, call 911.
    Show More Show Less
    21 mins
  • Campus vs Commuter: Part 1 of 2

    Campus vs Commuter: Part 1 of 2
    Apr 1 2025

    Whether you are a student living on campus or a student commuter, the stressors and lessons you learn contribute towards shaping the adult you will become. Both experiences have merit in allowing you to broaden your expectations of who you are, what you are capable of, and what activities and groups you want to bring into your life. In Episode 9, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern College, Kirk Fasshauer and Tiffani Fritzsche discuss their vastly different college experiences and how they influenced who they are today.

    24/7 Local Crisis Phone Line: 863.519.3744

    24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

    24/7 National Crisis Line: 988

    If you are in immediate danger, call 911.
    Show More Show Less
    29 mins
  • Anxiety Disorder, Part 2 of 2

    Anxiety Disorder, Part 2 of 2
    Mar 18 2025

    Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways. In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.

    24/7 Local Crisis Phone Line: 863.519.3744

    24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

    24/7 National Crisis Line: 988

    If you are in immediate danger, call 911.
    Show More Show Less
    20 mins
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