First Responder Wellness: for the WHOLE Person cover art

First Responder Wellness: for the WHOLE Person

First Responder Wellness: for the WHOLE Person

Written by: Caise Rode McHale MSSA LISW-S
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About this listen

 First Responder's Deserve a Space for the Whole Person!

Therapists' Corinne & Caise host this unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families.

Hosts:
Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S

Contact: web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook

"Wellness Starts with the Whole Person"
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For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

Disclaimer: First Responder Wellness: for the WHOLE person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Copyright Caise Rode McHale MSSA, LISW-S Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Social Sciences Success
Episodes
  • First Responder Wellness: Handling the Holidays

    First Responder Wellness: Handling the Holidays
    Dec 10 2025
    Holidays can add even more stimulation to an already busy mind. Corinne & Caise talk boundaries, knowing yourself, winter impact, earning to set sensible expectations and taking time to decompress!

    Therapists' Corinne & Caise host this unique podcast focused exclusively on First Responder stories, challenges, needs and resources for the whole person and their families.

    Hosts:
    Corinne Santore, LISW-S, LICDC
    Caise Rode McHale, MSSA, LISW-S

    Contact:
    web: https://therapistcaise.wixsite.com/first-responder-well
    email: firstresponderwell@gmail.com
    social: YouTube, Instagram, TikTok, LinkedIn, Facebook

    "Wellness Starts with the Whole Person"
    ---------------------------------------------------------------
    Disclaimer: For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

    Disclaimer: First Responder Wellness: for the WHOLE Person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
    Show More Show Less
    24 mins
  • First Responder Wellness: for the Whole Person Trailer

    First Responder Wellness: for the Whole Person Trailer
    Nov 2 2025
    First Responder's Deserve a Space for the Whole Person!

    Check out our introduction Trailer - only 1 minute!
    ---------------------------------------------------------------
    For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

    Disclaimer: First Responder Wellness: for the WHOLE Person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

    Therapists' Corinne & Caise host this unique podcast focused exclusively on First Responder stories, challenges, needs and resources for the whole person and their families.

    Hosts:
    Corinne Santore, LISW-S, LICDC
    Caise Rode McHale, MSSA, LISW-S

    Contact:
    web: https://therapistcaise.wixsite.com/first-responder-well
    email: firstresponderwell@gmail.com
    social: YouTube, Instagram, TikTok, LinkedIn, Facebook

    "Wellness Starts with the Whole Person"
    ---------------------------------------------------------------
    Disclaimer: For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

    Disclaimer: First Responder Wellness: for the WHOLE Person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
    Show More Show Less
    1 min
  • First Responder: Bilateral Stimulation

    First Responder: Bilateral Stimulation
    Nov 2 2025
    Learn to process, categorize and store traumatic calls better!
    This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences.
    We add a bonus about using cold water therapy to enhance the regulation benefit.

    Links: Binary Beats
    https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS
    https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa
    https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0

    Therapists' Corinne & Caise host this unique podcast focused exclusively on First Responder stories, challenges, needs and resources for the whole person and their families.

    Hosts:
    Corinne Santore, LISW-S, LICDC
    Caise Rode McHale, MSSA, LISW-S

    Contact:
    web: https://therapistcaise.wixsite.com/first-responder-well
    email: firstresponderwell@gmail.com
    social: YouTube, Instagram, TikTok, LinkedIn, Facebook

    "Wellness Starts with the Whole Person"
    ---------------------------------------------------------------
    Disclaimer: For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

    Disclaimer: First Responder Wellness: for the WHOLE Person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
    Show More Show Less
    20 mins
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