Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨

In this special episode, we're getting vulnerable as Callie shares her full birth story and what life has really been like navigating new motherhood. From the birthing experience to postpartum recovery, breastfeeding challenges, and the emotional rollercoaster of body transformation — we're keeping it 100% real about the parts of motherhood no one prepares you for.

We dive into the mental and physical changes that come with pregnancy, why community support from other moms is everything, and how to approach postpartum nutrition and fitness with patience and grace. Plus, Callie opens up about her future bodybuilding goals and what it takes to strategically plan a comeback after baby.

Whether you're pregnant, postpartum, planning for kids someday, or just want to support the strong women in your life — this honest, heartfelt conversation is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

--------------------------------------------------------------------------------------------------------------------

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

--------------------------------------------------------------------------------------------------------------------

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

--------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾

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My Amazon Faves: https://www.amazon.com/shop/ashleymic...

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Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're getting real about our podcast journey, transformation seasons, and what it actually means to let old versions of yourself die. We're talking about identity death, self-sabotage, emotional regulation, and the micro habits that create real, lasting change. This conversation is all about personal growth, setting intentions for 2026, and giving yourself permission to cut off who you used to be so you can step into the confident, evolved woman you're becoming. If you're ready to leave 2025 behind and become HER in the new year, this episode is for you, babe!


🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:

Podcast: https://open.spotify.com/show/7JDEFiS...
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Let's be gym besties! ⬇️

Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft


Connect with Ashley Michelle ⬇️
YouTube: ashleymichelle_9
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email:
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Sponsors 💪🏾
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My Amazon Faves: https://www.amazon.com/shop/ashleymic...
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Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ We’re getting real with “10 Brutal Truths About Weight Loss No One Wants to Admit.” If you’re tired of sugar-coated advice and quick-fix promises, this episode is for you. We're breaking down the hard truths about dieting, consistency, mindset, and what it really takes to see results that last. Get ready to hear the honest, no-BS side of weight loss that every fitness journey needs. Tune in now and level up your approach!

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

--------------------------------------------------------------------------------------------------------------------

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

--------------------------------------------------------------------------------------------------------------------

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

--------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

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Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

https://findthegoodbrand.com VEGA saves you $$

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ If you’ve ever wondered what REALLY goes on behind the shredded physiques and shiny stage lights and bikinis… this episode pulls back the curtain.

We are breaking down 10 brutal, unfiltered truths about competitive bodybuilding — the parts no one posts, the parts coaches rarely mention, and the realities every athlete eventually faces.

From the mental pressure… to the physical toll… to the sacrifices that don’t make the highlight reel — this is the episode I wish someone handed me on day one.

Whether you’re thinking about competing, prepping right now, or just curious about what it actually takes, this conversation is your reality check and your roadmap.

Tune in, take notes, and get the honest truth behind the sport we love. 🎙️🔥

👉 Listen now & tag a competitor who needs to hear this.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

--------------------------------------------------------------------------------------------------------------------

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

--------------------------------------------------------------------------------------------------------------------

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

-------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

https://findthegoodbrand.com VEGA saves you $$

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ The holidays don’t have to derail your goals — and you don’t have to miss out on the food, fun, or memories to stay on track. In this episode, Ashley & Callie share how to approach the holiday season with a balanced mindset, realistic nutrition strategies, and flexible workouts that fit your schedule. Learn how to ditch the guilt, enjoy your favorite treats, and stay confident in your fitness journey — all while soaking up the season with the people you love.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

Podcast: https://open.spotify.com/show/7JDEFiS...

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

https://findthegoodbrand.com VEGA saves you $$

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

This Winter Arc is personal — not just physical. ❄️ For Callie, it’s about embracing strength in a new season of life — growing a baby and keeping her competitive fire alive with eyes set on the 2026 stage. For Ashley, it’s a powerful farewell to her FUPA and a fresh start after major surgery, rebuilding confidence and chasing that same competition goal. Two different journeys. One shared mindset: no matter what this winter looks like, we’re showing up, evolving, and redefining what it means to be strong women in our Winter Arcs. 💪✨

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

https://findthegoodbrand.com VEGA saves you $$

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ You asked, we answered. In this episode, we’re tackling the questions straight from our community — the fun, the personal, and the ones that might make us sweat more than leg day. From fitness and nutrition to mindset, lifestyle, and even the juicy behind-the-scenes stuff you’ve been curious about, we’re putting it all out there. Think of it as a mix of girl talk and gym talk, where nothing’s too real or too random. If you sent in a question, your answer might just be in this episode.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment or send us an email @fitchicksunfiltered@gmail.com

IG: https://www.instagram.com/fitchicksunfiltered/

Podcast: https://open.spotify.com/show/7JDEFiS...
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Let's be gym besties! ⬇️

Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft


Connect with Ashley Michelle ⬇️
YouTube: ascendingwithashley7
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email: ascendingwithashley@gmail.com
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾
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1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/
Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/
My Amazon Faves: https://www.amazon.com/shop/ashleymic...

PARAGON FITWEAR: Code VEGA saves you $$
1st Phorm: https://1stphorm.com/vega_lft
https://findthegoodbrand.com VEGA saves you $$
Fit Butters: Code VEGA saves you $$
AiO Creatine Chews: Code VEGA saves you $$
BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨In this episode we discus our unfiltered take on the constant commentary women get about what we wear in the gym. Spoiler alert: we’re not putting on leggings, crop tops, or sports bras to entertain you — we’re dressing for performance, comfort, and confidence. In this episode, we dive into the double standards, the unsolicited opinions, and why women owning their gym style has nothing to do with male approval.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:

Want to start your wellness journey with Callie or Ashley? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$