On this episode of the Fit Dads Podcast, Ryan & Brad lay out your guide to overcoming the “ber” months and beyond as the seasons change.

Dark nights.

Grey skies.

Doom and gloom media.

Miserable British autumn and winter….

It's pretty easy to start feeling like hibernating for the next five months, but you can still move forward. Here's how....

Expect to hear why Brad would pay £50 for a SAD lamp, how homemade comfort foods can play a part, what months has peak phone usage, a tedious farming analogy and a (possible) November Fit Dads Challenge.

We all know that we can't control the weather, but we can control a lot of the things that influence how we feel.

Ultimately, we aim to cover simple, practical ways to look after yourself, improve your energy and boost your mood as autumn and winter kick in.

Drop us a message on instagram with your Mood Boosting Hacks!

@‌fitdadspodcast

#AutumnLowMood

#MoodBoosting

#AutumnTraining

#Zwift

#Movember

On this episode of the Fit Dads Podcast, Ryan & Brad react to the Mandi Vakili breastfeeding controversy relating to breastfeeding in public.

Also THREE health and fitness facts relating to toddler snack foods, micro-dosing your energy drink consumption, and GLP-1 brown fat burning.

The lads also discuss their Sheffield 10k experience and how Time Poor Parents can still be fit & healthy without their schedule crushing them.

Plus, the return of the dad joke, a review of how you blow your nose, and the responsibility placed on you when taking in your neighbours parcels….

#PublicBreastfeeding

#TimePoorParents

#Sheffield10k

#DadJokes

#ParentingPodcast

In this episode, Ryan & Brad deep dive in the topic of BURNOUT with the incredible Dr Pete Olusoga.

Pete is a chartered Psychologist & Senior Lecturer in Psychology at Sheffield Hallam University, a key note speaker and host of the hugely popular Eighty Percent Mental podcast.

Expect to hear;

How Pete’s love of basketball combined with his curiousity in psychology

Why not all stress is bad stress

What burnout is and the signs you can look for

How to tackle burnout

How a “superhero complex” can be detrimental to those in service based industries

What parents can do to cope with burnout

How our phones are causing us some serious problems

Plus, Pete’s favourite athlete’s mentality, what the future holds and why he sticks the boot into “grind” culture with some beautifull British humour

You can check out Pete’s Podcast (Eighty Percent Mental) or drop him a follow on social media.

https://eightypercentmental.com/

Instagram: @Dr_Pete_Olusoga

#ParentalBurnout #Parenting #DadLife #SportsPsychology #Burnout