On this episode of the Fit Dads Podcast, Ryan & Brad lay out your guide to overcoming the “ber” months and beyond as the seasons change.

Dark nights.

Grey skies.

Doom and gloom media.

Miserable British autumn and winter….

It's pretty easy to start feeling like hibernating for the next five months, but you can still move forward. Here's how....

Expect to hear why Brad would pay £50 for a SAD lamp, how homemade comfort foods can play a part, what months has peak phone usage, a tedious farming analogy and a (possible) November Fit Dads Challenge.

We all know that we can't control the weather, but we can control a lot of the things that influence how we feel.

Ultimately, we aim to cover simple, practical ways to look after yourself, improve your energy and boost your mood as autumn and winter kick in.

Drop us a message on instagram with your Mood Boosting Hacks!

@‌fitdadspodcast

#AutumnLowMood

#MoodBoosting

#AutumnTraining

#Zwift

#Movember

On this episode of the Fit Dads Podcast, Ryan & Brad react to the Mandi Vakili breastfeeding controversy relating to breastfeeding in public.

Also THREE health and fitness facts relating to toddler snack foods, micro-dosing your energy drink consumption, and GLP-1 brown fat burning.

The lads also discuss their Sheffield 10k experience and how Time Poor Parents can still be fit & healthy without their schedule crushing them.

Plus, the return of the dad joke, a review of how you blow your nose, and the responsibility placed on you when taking in your neighbours parcels….

#PublicBreastfeeding

#TimePoorParents

#Sheffield10k

#DadJokes

#ParentingPodcast

In this episode, Ryan & Brad deep dive in the topic of BURNOUT with the incredible Dr Pete Olusoga.

Pete is a chartered Psychologist & Senior Lecturer in Psychology at Sheffield Hallam University, a key note speaker and host of the hugely popular Eighty Percent Mental podcast.

Expect to hear;

How Pete’s love of basketball combined with his curiousity in psychology

Why not all stress is bad stress

What burnout is and the signs you can look for

How to tackle burnout

How a “superhero complex” can be detrimental to those in service based industries

What parents can do to cope with burnout

How our phones are causing us some serious problems

Plus, Pete’s favourite athlete’s mentality, what the future holds and why he sticks the boot into “grind” culture with some beautifull British humour

You can check out Pete’s Podcast (Eighty Percent Mental) or drop him a follow on social media.

https://eightypercentmental.com/

Instagram: @Dr_Pete_Olusoga

#ParentalBurnout #Parenting #DadLife #SportsPsychology #Burnout

In this topical episode, Ryan & Brad deliver a very juicy Fit Dads Freestyle show….

They discuss Sydney Sweeney scandal that threatens to impact women’s sport. and the backlash that has followed.

Ryan’s sober stag do experience in Prague, Brad’s recent trip to Murcia and why whey protein prices have spiked by up to 250% (yes, read that again)

Plus more bin chat, “protein-washing”, plane etiquette, upcoming guests and how you can get involved with Motion - Sheffield’s very first Sport, Fitness, Health & Wellbeing Expo taking place at The Steamworks on 3/10/26.

Brad will be hosting some conversations stage at the event that’s designed to “help you make good choices”. It’s open to the public (kids welcome) and tickets are only £3, pick yours up here.

MOTION. SHEFFIELD. The Fitness, Health & Wellbeing Expo.

#SydneySweeney

#ProteinPrices

#SoberStagDo

#WomenInSport

#ParentingPodcast

On this episode, Ryan & Brad are joined by the man behind Tenda Creative, Tatenda Chiadzwa.

Tenda is a videographer who's built a career around a camera, travelling the world and finding himself in some incredible places filming some seriously cool stuff.

Expect to hear about the music video that got him his first paid gig.

Why the GOAL of a creative project matters more than you think.

The coolest places he’s travelled.

His “people first” approach to capturing events and his creative process.

How his love for football has landed him some BIG connections.

What AI will do to videography.

How his daughter reacted to seeing him at work.

Plus, why and when YOU should consider hiring a videographer.

Tenda is genuinely a creative genius and he continues to forge a career doing something he loves without sacrificing the things that matter most.

Buckle up for a journey of creativity.

#Creativity

#Videography

#BehindTheScenes

#MusicVideos

#WeddingPhotography

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On this episode, we’re joined by Ryan Jenkinson, former drummer of Reverend & the Makers and thisGIRL, who now works behind the scenes as a roadie, traveling wherever the music takes him.

He’s toured the world supporting acts like Noel Gallagher, Limp Bizkit, Red Hot Chili Peppers, Dua Lipa, Sleep Token and MUCH MORE.

Expect Rock n Roll stories, sketchy running routes across the world, how he met his rock star wife, his love of cycling and how he’s (somehow) squeezing marathon training in his hectic schedule.

Rockstar, roadie, dad of 2, cyclist, we covered TONS in this chat.

#ReverendAndTheMakers

#TheSubways

#RockAndRoll

#TourLife

#RoadieLife

On this episode of the Fit Dads Podcast, it’s another freestyle show so you can expect some very relatable Fit Dads moments.

Ryan & Brad discuss the new blue bins in Sheffield, how Ryan’s new baby boy is settling into the Dutton household and how Brad is surviving Ted’s first ever six-week holiday.

Find out which one of us kills spiders, who the new celebrity Gladiator is and what the side effects of gentle parenting are.

If you’re enjoying the Fit Dads Podcast, please leave us a rating and review wherever you listen to your podcasts.

#FitDadsPodcast

#DadLifeUK

#ModernParenting

#BinChat

#GentleParenting