Extreme dietary restrictions, heavily marketed supplements, and rapid weight-loss promises continue to dominate the health and fitness industry — yet most fail to deliver lasting results.

In this episode, we examine some of the most common nutrition misconceptions, including:

• Severe carbohydrate and sugar elimination
• Reliance on “magic” shakes, powders, and supplements
• Unrealistic quick-fix weight-loss claims
• Buzzword-driven concepts such as detoxes and alkaline diets
• One-size-fits-all nutrition approaches

We discuss why these strategies are often ineffective or unsustainable, and highlight the importance of balanced, individualised, and evidence-based nutrition practices that support long-term health and performance.

This episode is for anyone seeking a more informed, practical approach to nutrition — without extremes, gimmicks, or false promises.

Hosted on Acast. See acast.com/privacy for more information.

A lot of people think coaching only works when life is calm — when stress is low, motivation is high, and time magically appears. And that belief alone is why most people never change.

In this episode, I break down what coaching actually is — and what it definitely isn’t. It’s not control, rigid plans, or punishment for not being perfect. Real coaching is a conversation. It’s problem-solving. It’s learning how to move forward when life is busy, messy, and unpredictable — because that’s when support matters most.

We talk about why “now isn’t the right time” is usually the point, why progress still counts even when tracking or training isn’t perfect, and how sleep, stress, mood, and organisation matter more than motivation ever will. I also get honest about why giving up feels good in the moment — and why it always costs you later.

If you’ve ever felt like you’re “bad at consistency,” that you always fall off, or that you need everything to be perfect before you start — this episode will challenge those stories.

Because coaching isn’t about doing everything right.

It’s about not quitting when things go wrong.

And if you’re waiting for the perfect time to work on yourself — you’ll be waiting forever.

Hosted on Acast. See acast.com/privacy for more information.

December can feel like the perfect storm: social events, disrupted routines, unpredictable schedules, family dynamics, end-of-year stress — all layered on top of your desire to keep moving toward your goals. In this episode, we explore how overwhelm can make you feel like you’re falling short, even when you’re actually doing better than you think.

Inspired by *The Four Agreements*, we focus on one principle that becomes especially important this time of year: **Do Your Best**. And your “best” will not look the same every day — especially during a month like this.

We break down 10 real-life holiday scenarios and show what “doing your best” could genuinely look like in each. No guilt, no perfectionism, no unrealistic expectations — just calm, grounded decision-making that supports progress, maintenance, and your overall wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m breaking down the steps that helped me reach my own fitness goals — and more importantly, maintain them for the long term.

These aren’t quick fixes or extreme rules. They’re the habits, mindset shifts, and daily choices that I’ve used personally and have guided countless clients through with real, lasting success.

I share how making a firm decision changed everything, how I moved past unhealthy restriction, and why consistent training became the backbone of long-term progress.

We talk about mastering nutrition instead of guessing, learning to enjoy your social life without sabotaging results, prioritising sleep, doing the personal work that keeps you grounded, and holding yourself accountable even when motivation fades.

If you’ve ever wondered what actually creates sustainable change — not just temporary results — this episode gives you the blueprint I still follow today. It worked for me. It works for my clients. And it can work for you too.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we dive into what truly drives long-term results — and why most people get stuck before they ever get there. We talk through the importance of strength training (yes, even if you love classes), the unique challenges some Ozempic clients face when transitioning into maintenance, and how to find acceptance with a realistic level of body fat.

Then we break down the 10 most common dieting mistakes holding people back: perfectionism, undereating, low protein, over-reliance on cardio, chasing motivation, never tracking, “good vs. bad” food labels, quitting too soon, weekend wipeouts, and forgetting that sustainability is the real goal.

If you want a healthier mindset, better habits, and results that last longer than a few good weeks, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we open up about beginning (or beginning again) — especially when it’s freezing outside and December motivation is low. We talk about overcoming the fear of not losing weight, the pressure to start perfectly, and the deeper reasons we train.

We explore comparison to others or your past self, how life stress changes everything, and why you should never apologise for liking how you look. We also shine a light on unrealistic 6-week programmes and the false expectations they create.

To finish, we touch on simple but powerful nutrition awareness. A grounded conversation that encourages you to start now, stay kind to yourself, and build a journey that actually fits your life.

Hosted on Acast. See acast.com/privacy for more information.

Eoin Cremin joins me for his third appearance on the podcast to chat about finding balance in the lead-up to Christmas.

We talk about managing nutrition, maintaining progress, dealing with self-talk, and enjoying the season without guilt.

Perfect listen if you want to enjoy the lead up to Christmas while still feeling in control.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into some of the most common questions and misconceptions in fitness and fat loss. From understanding calorie deficits and the role of protein, to whether fasted training actually helps, we break down what really matters and what doesn’t. We also talk about why fat loss feels so hard, why more cardio isn’t always better, and how setting personal boundaries can be the game-changer you didn’t know you needed. Plus, we touch on when it might be time to change your gym and the growing buzz around Monjaro.

This episode is about cutting through the noise, simplifying the process, and helping you make smart, sustainable decisions in your fitness journey.

Hosted on Acast. See acast.com/privacy for more information.