➢ Check out our website- www.colossusfitness.com

In this episode we go over 7 simple strategies to actually get the most out of your workouts.

Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why.

(0:00) - Intro

1- Focus on mostly strength training

• Have the right balance between cardio/classes/etc

2- Train with intent
Going through the motions won’t cut it.

• Josh’s straight arm pulldown example

3- If you’re going to use your phone, set timers

4- Go in with a specific plan & have a coach

5- understand how to navigate when it’s busy.

*ask someone how many sets

*understand the right changes to make

*cable chest fly vs. db chest fly

6- Workout with someone that challenges and pushes you if possible

7- Realize the results leave far past the gym. Nutrition, sleep, etc.

*a workout is only 4% of your day

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢DM “FIT parent” to apply on IG @‌ColossusFit

➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videos

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born.

Josh quote: "Comfort is the silent assassin of destiny."

Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.”

What has us excited or intrigued:

Client shoutout: Megan

Weekly questions:

1. Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that?

2. Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves?

3. How did you balance being the father of a newborn and keeping up with your fitness?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching

➢ Check out our website www.colossusfitness.com

Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels.

We cover:
• What “skinny fat” actually means
• Why being skinny fat is honestly a great starting point
• How to choose the right game plan based on your body fat levels and where you store fat
• The biggest mistakes keeping people stuck
• A rant you probably need to hear if you’ve been avoiding the basics

If you’ve been frustrated with your physique despite working out, this episode will help you finally build a clear plan to lean out, build muscle, and transform your body the right way.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/