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➢ Message “Josh birthday promo” to IG @Colossusfit for 25% off (3 spots available)

0:00 Intro- Josh's birthday promo - 3 spots, 25% off

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the power and danger of ambitious goals, overthinking progress and how to find real balance in fitness.

4:43 Question 1- “I want visible abs, bigger glutes, faster runs, better endurance, less knee pain, better posture AND good recovery… am I asking for too much or how would you structure this?” - Vanessa

14:16 Josh quote: "Paralyze resistance with persistence."

20:31 **Kyle quote: “**To be successful in anything, the truth is you don’t have to be special. You just have to be well most people aren’t, consistent, determined, and willing to work for it, no shortcuts” - Tom Brady

What has us excited or intrigued:

24:17 Client shoutout: 30 Day Lock-in Challenge winners & participants

27:46 Question 2- “I am doing a recomp on my own. It is hard and progress is sometimes hard to gauge scale vs definition. And I totally get in my head and over complicate it probably. Would you recommend instead doing a cut then to build OR adding in creatine? - Lori

35:22 Question 3-“What does moderation look like to you in terms of eating / physical fitness / socializing?” - Lia

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: [https://colossusfitness.com/](https://colossusfitness.com/ ‌")

TIME TO GET FIRED UP WITH FIRED UP FRIDAY!

In today's episode I share the importance of not looking away and why failure is part of growth.

Enjoyed the episode? Drop a comment and let me know your top takeaways.

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Feeling tired all day? Struggling to get through the afternoon without another coffee or energy drink?

In today's episode of the Fit, Healthy & Happy Podcast, we're breaking down 7 simple ways to boost your energy naturally without relying on more caffeine.

Tip 1- Eat, solid healthy food throughout the day

Tip 2-Get sunlight exposure each day

Tip 3- Maintain a solid morning routine

Tip 4- Go on a walk after meals

Tip 5- Have things to be excited about

Tip 6- Sleep habits and hygiene 10,3,2,1,0

Eliminate caffeine 10 hours before sleep

Cut alcohol 3 hours before bed

Stop working 2 hours before bed

Stop screen time 1 hour before bed

Hit ‘snooze’ 0 times in the morning.

Tip 7- Cut out all the nonsense that drains your energy day to day

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/